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- Person-centered therapy
- Cognitive-Behavioral Therapy
- Smoking cessation focus
About Brian
LPCC (Ohio) with 32 years of experience, Brian Nowak focuses on stress, anxiety, relationships, anger, addictions, family concerns, grief, self-esteem, career issues, depression, and coping with life changes. He also supports smoking and vaping cessation. Brian practices in Ohio and conducts counseling in English.
Brian describes his style as person-centered and solution-focused. He listens first, then helps people spot unhelpful thoughts and behaviors. He uses Cognitive-Behavioral Therapy (CBT), mindfulness and relaxation exercises, and goal-based work to build lasting coping skills.
Sessions begin by identifying troublesome beliefs and patterns. Then he and the client set clear, achievable goals. Practical techniques are taught and practiced in session so they can be used in daily life.
Motivational Interviewing is part of his approach when helping with addictions or behavior change. That method helps people find their own reasons to change and supports small, steady steps.
Brian emphasizes learning skills that can be used long term. He explains exercises plainly and encourages regular practice outside sessions. This makes the work concrete and focused on everyday problems.
For parents or individuals worried about smoking or vaping, he applies the same stepwise approach - combining motivation, practical skills, and behavioral techniques. People who want to start meet him to set goals and learn coping tools that fit their routines.
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How his approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the person's perspective. Online sessions let the therapist reflect concerns, clarify goals, and respond in real time so the client feels heard and understood. This approach helps with stress, relationship concerns, and grief by prioritizing the client’s experience.Cognitive-Behavioral Therapy (CBT) teaches people to spot unhelpful thoughts and change behaviors. In remote sessions the therapist can guide thought records, behavior experiments, and homework assignment planning. CBT is practical for anxiety, depression, anger, and coping with life changes.
Motivational Interviewing helps people find their own reasons to change and build commitment. It is useful for addictions and smoking or vaping cessation by supporting small, achievable steps rather than pushy directives.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals and preferences. That selection can change over time as needs shift, and the plan is reviewed together.
The biography does not list specific remote formats. Confirm current session options before booking so you know what’s offered. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time, helping people practice new skills within their routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship and anger issues, addictions, family concerns, grief, self-esteem, career struggles, depression, and coping with life changes. He also focuses on smoking and vaping cessation.
What is his therapeutic style?
His style is person-centered and solution-focused. He uses goal-setting, CBT techniques, mindfulness, and motivational interviewing to teach practical coping skills.
How much experience does he have?
He has 32 years of counseling experience. That span reflects long-term practice in Ohio settings.
What are his credentials and location?
He is an LPCC licensed in Ohio and practices in Ohio. Sessions are provided in English.
Can I work with him from another country?
He does not accept international clients. Sessions are arranged for clients based in the United States and conducted in English.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm exact pricing during the intake process.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and goal-setting process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.