Brenda Burrell, LCSW

LCSW in Mississippi with 18 years of experience, Brenda Burrell helps people manage stress, anxiety, addiction issues, depression, and trauma. She also addresses relationship concerns, anger, self-esteem, bipolar challenges, and coping with life changes. Brenda practices Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing and uses these approaches to work with individual clients.

Brenda focuses on clear, practical work in sessions. She listens, reflects what is said, and helps people identify patterns that keep them stuck. She uses CBT to look at how thoughts affect behavior, DBT skills for emotion regulation, and motivational interviewing to support readiness for change.

When addiction or trauma is a concern, she emphasizes stepwise goals and coping skills. For relationship and communication problems, she helps people notice interaction patterns and practice small changes. With mood concerns like depression or bipolar symptoms, the work often includes routines, activity planning, and skills to manage mood swings.

Brenda also addresses compassion fatigue and veteran and armed forces issues by helping people name stress responses and try manageable strategies. She brings mindfulness exercises into sessions to improve focus and reduce reactivity. She works on guilt, shame, and self-love through reflective exercises and behavioral experiments.

To start, she asks concrete questions about current challenges and past attempts at change. Sessions move at a practical pace and focus on skills people can try between meetings. If a reader wants to explore working together, they should confirm current session options before booking.

How her approaches fit into online work