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- Emotion regulation skills
- Cognitive strategies
- Meditation and tapping
About Betty
Licensed Professional Counselor (LPC) in Missouri with 13 years of experience, Betty Green Gibbs helps people facing stress, anxiety, depression, mood concerns, and relationship and family difficulties. She works with adults on issues that include ADHD, anger, grief, trauma and abuse, self-esteem, intimacy-related concerns, parenting strain, career questions, and transitions. Sessions aim to give practical tools and skills that people can use between meetings.
Betty holds a Master of Arts in Professional and School Counseling from Lindenwood University in St. Charles, Missouri. She is also certified as a Psychological Examiner. Her training and background support work across a range of emotional and behavioral concerns.
Her approach adapts to what each person needs. For distorted thinking, she may use Cognitive Behavioral Therapy. For anxiety she may include tapping techniques, and for trauma she may introduce meditation practices. The focus is on techniques that address the specific problem presented.
In sessions she prioritizes clear, concrete strategies people can try right away. There are skill-building exercises, thought work, and calming practices explained in straightforward terms. Betty emphasizes helping people become more independent in managing their symptoms.
People who contact her can expect a collaborative style. She and the client decide which methods to use based on current concerns and goals. For logistical details about session formats and scheduling, confirm the current options before booking.
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Evidence-based techniques and online care
She commonly draws on Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns and behavior. CBT is useful for anxiety, depression, anger, and problems with attention and organization. She also uses tapping techniques as a calming intervention for anxiety and stress, which involve brief, focused exercises to reduce immediate distress. For trauma-related work she may incorporate meditation practices to help regulate arousal and reduce reactivity.Choosing the right approach is part of the work together. She will discuss different techniques and test what helps based on the client's goals and responses. The process is collaborative and adjustments are made if a method does not fit or produce the intended benefit.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, school, or caregiving by removing travel time. They also allow shorter check-ins when needed and let people use quieter surroundings or phone-only meetings when that better suits daily life. Licensed professionals can adapt the same evidence-based exercises to work remotely, keeping sessions focused on skill practice and problem solving.
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Areas of expertise
Primary focus
Also works with
Experience
13+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She supports adults with anxiety, depression, bipolar symptoms, ADHD, grief, trauma and abuse, anger, stress, relationship and intimacy-related issues, parenting strain, career questions, and life changes.
What is her therapeutic style?
She uses practical, skills-focused work and adapts methods to each person's needs, combining cognitive work, calming practices, and brief interventions as appropriate.
How much experience does she have?
She has 13 years of counseling experience working with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Missouri and holds a Master of Arts in Professional and School Counseling from Lindenwood University.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm the current session options before booking.
How does payment and starting therapy work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.