Sheet 1
- Strength-based CBT
- Mindfulness practices
- Motivational interviewing
About Beth
Licensed Professional Counselor (LPC) in Virginia with 10 years of experience, Beth Curry helps adults and adolescents with stress, anxiety, depression, relationship and interpersonal issues, and related concerns. She also supports people facing substance use, LGBT and sexuality questions, grief, trauma and abuse, parenting strains, sleep and eating issues, career challenges, bipolar concerns, and intimacy-related struggles. Beth works with individuals in many settings and uses practical skills to address day-to-day problems.
Beth spent eight years as a university counselor and taught courses in sport psychology, stress management, and health and wellness. She has experience with group work, school settings, and university counseling, and has served as an advocate for survivors of sexual assault. That background informs a practical focus on coping strategies and recovery from difficult experiences.
Her counseling style is collaborative and skill-focused. Sessions center on self-exploration and building tools to manage thoughts, emotions, and behavior. She describes her approach as strength-based, cognitive-behavioral, and solution-focused, and she adapts techniques to what each person needs.
Techniques she commonly uses include motivational interviewing to find internal reasons for change, mindfulness practices for present-moment awareness, and ecotherapy ideas that encourage time in nature to improve mood and regulation. Beth emphasizes measurable steps and skill-building over long lectures or abstract theory.
Education includes a Master of Education in Counseling and a Master of Education in Sport Psychology, and she holds a Virginia LPC credential. She also completed Mindfulness-Based Stress Reduction training. To start, prospective clients are asked to complete a short matching questionnaire and schedule an initial session.
Sheet 2
How Beth applies evidence-based techniques in online sessions
Beth describes several evidence-based techniques she commonly uses. Cognitive-behavioral approaches focus on identifying unhelpful thought patterns and practicing different ways of thinking and behaving to reduce distress and improve daily functioning. Motivational interviewing helps people find internal reasons to change behaviors, useful for substance use, motivation, and readiness work.She also uses mindfulness-based strategies to help people notice thoughts and feelings without immediate reaction. Mindfulness can aid with anxiety, stress, and sleep problems by teaching short, repeatable practices to calm the nervous system. These approaches are presented as practical skills rather than abstract theory.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose and try approaches that fit their goals, needs, and preferences. That process includes checking progress and adjusting methods as needed.
Confirm the session formats available before booking. Many people find that remote sessions make it easier to fit therapy into a busy week, shorten travel time, and allow follow-ups that focus on skill practice or brief check-ins. If you prefer a particular way of meeting, confirm current options when you begin the matching process.
Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
Virginia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and interpersonal concerns, substance use, LGBT and sexuality issues, grief, trauma and abuse, parenting, sleep and eating problems, career matters, bipolar, and intimacy-related issues.
What is her therapeutic style?
She uses a collaborative, skill-focused approach. Sessions emphasize self-exploration and practical tools to manage thoughts, emotions, and behavior.
How much clinical experience does she have?
She has 10 years of experience, including eight years as a university counselor and work in school, group, and university settings.
What are her credentials and where is she based?
She holds a Virginia LPC credential and is based in Virginia.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.