Sheet 1
- Stress and anxiety
- Relationship issues
- Mindfulness and CBT
About Benjamin
Benjamin Stock is a counsellor registered with NCPS and has six years of professional experience in the United Kingdom. He focuses on stress, anxiety, relationship and anger concerns and also works with issues such as grief, intimacy, eating difficulties, parenting strain and self-esteem. Benjamin uses a mix of practical talking therapies to help people manage day-to-day problems and strong emotions.
Benjamin favours straightforward sessions where people can name what is worrying them and try out concrete ways to cope. He uses Client-Centred Therapy to follow a person’s own concerns, Cognitive Behavioural Therapy to look at thoughts and behaviours, and elements of Emotionally-Focused and Mindfulness approaches to help with feeling regulation. Solution-Focused ideas are used for short-term goals and practical change.
Sessions are conversational and aim to build clearer thinking about difficult situations. He helps people identify patterns that keep problems going and tests small changes that might relieve tension or improve relationships. Meetings are paced to the person’s needs and focus on immediate, usable steps as well as longer term reflections.
Benjamin has worked with clients dealing with compassion fatigue, ADHD, autism and Asperger syndrome, blended family and family problems, guilt and shame, men’s issues, sexuality and social anxiety. He also supports people facing life purpose questions, money worries and young adult transitions.
Work is offered in English and Benjamin accepts international clients. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
Sheet 2
How his approaches translate to online work
Client-Centred Therapy focuses on listening to what matters most to the person and following their priorities. Online sessions using this approach let the client set the pace and topics while the counsellor reflects and clarifies what is said.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and tests practical changes. In remote sessions CBT can involve short exercises, thought records and behaviour experiments to try between meetings.
Emotionally-Focused Therapy (EFT) helps people name and work with their emotional responses, often useful for relationship and intimacy concerns. Remotely this can mean guiding someone to notice bodily and feeling clues and then practising new ways to respond in daily life.
Finding the right approach is part of the work. Benjamin will discuss goals, try an approach for a few sessions and adjust based on what feels most useful. That collaborative stance means methods can shift as needs and preferences become clearer.
The original biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a week, allow shorter check-ins when time is limited, or let people meet without travel. Registered and accredited professionals can adapt exercises, homework and session pace to suit remote meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
Benjamin works with stress, anxiety, relationship issues and anger as primary areas. He also addresses grief, intimacy, eating concerns, parenting strain, self-esteem and related topics.
What therapeutic approaches does he use?
The approach mixes Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness and Solution-Focused Therapy. He combines these to match practical goals and emotional exploration.
How much experience does he have?
He has six years of professional practice in the United Kingdom. That experience includes a range of emotional and relationship concerns.
What are his credentials and where is he based?
Benjamin is registered with NCPS and works from the United Kingdom. The profile lists NCPS as his supplied credential.
Can I have sessions in another language or from another country?
Sessions are offered in English. He accepts international clients, so people outside the UK can enquire about working together.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether video, phone or in-person meetings are offered.
How does pricing work?
Costs vary with location. Sessions use a subscription model that can be cancelled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.