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- Person-centered approach
- Goal setting and accountability
- Works in English
About Benjamin
Licensed Professional Counselor (LPC) in Louisiana with 14 years of experience, Benjamin Smith helps people facing stress, anxiety, relationship strain, low self-esteem, depression, and major life changes. He works collaboratively and centers the person's priorities; clients set the agenda and guide the pace. Sessions focus on clarifying goals, identifying meaningful next steps, and building accountability for change.
Benjamin uses a person-centered stance in session. He listens for what matters to the individual and helps them name practical goals. Conversations are focused on what can be done next rather than only on what went wrong.
He regularly addresses issues that complicate daily life, including codependency, communication and control problems, commitment worries, and feelings of emptiness. He also works with caregiver stress, fatherhood issues, and concerns that follow divorce or separation. Other areas he supports include forgiveness, guilt and shame, impulsivity, and challenges related to avoidant personality and Disruptive Mood Dysregulation Disorder.
In practical terms Benjamin helps people turn goals into steps they can act on between sessions. He checks progress and adjusts plans as needed. The work is collaborative - the client’s priorities shape what comes next, and progress is tracked in concrete ways.
Sessions are conducted in English. People interested in working together begin by completing a short matching questionnaire and scheduling a first session through the See online therapy options button. Costs vary by location and use a subscription that can be canceled at any time.
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How Benjamin applies evidence-based techniques online
Benjamin describes his work as collaborative and person-centered, so he focuses on practices that help set clear goals and measurable steps. One common evidence-based method is goal-focused behavioral work, which breaks larger problems into short actions to try between sessions and measures what changes. This approach suits issues like depression, anxiety, and motivation challenges.Another helpful technique is skills-based problem solving, which teaches concrete strategies for communication, impulse control, and managing stress. These skills can be practiced in everyday situations and reviewed with the therapist to refine what helps most.
Choosing the right approach is part of the work. Benjamin will help clients decide which techniques fit their goals and preferences, and will adjust methods as progress is tracked. That decision is collaborative and informed by what the person wants to accomplish.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow brief check-ins when time is limited. They also let people use quieter surroundings or avoid video when that works better for them.
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Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes. Additional focuses include codependency, caregiver stress, commitment and communication issues, and related concerns.
What is his therapeutic style?
His approach is collaborative and person-centered. Clients set the agenda while he helps clarify goals and plan practical next steps.
How much clinical experience does he have?
He has 14 years of experience as a clinician. That experience informs how he helps people set goals and track progress.
What credential does he hold and where is he based?
He is an LPC, which stands for Licensed Professional Counselor. He practices from Louisiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up flow.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule an initial session. That process connects you to a first appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.