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- Anxiety and depression
- Cognitive Behavioral Therapy
- Men's midlife issues
About Benjamin
Kansas Licensed Clinical Professional Counselor (LCPC) with 11 years of experience, Benjamin Gleaves focuses on anxiety, depression, stress, and self-esteem concerns. He works with adults who are facing midlife shifts, workplace strain, panic or social anxiety, and challenges with identity and purpose. Sessions reflect a practical, cognitive behavioral approach aimed at concrete changes.
Benjamin uses Cognitive Behavioral Therapy (CBT) to help people notice thinking patterns that keep problems active and to practice different responses. He helps people manage panic attacks, reduce social fear, and break cycles of avoidance. Work often includes skills practice between sessions and step-by-step behavior changes.
His practice also addresses issues linked to attachment, abandonment, and communication difficulties. He helps people untangle control problems, impulsivity, and isolation. Divorce, forgiveness work, and decisions about life direction are also areas he addresses.
Benjamin describes his work as faith-informed when that is important to a client. He combines that perspective with evidence-based CBT to support practical coping and clearer decision making. Sessions are direct and focused on what clients want to change.
People can expect a straightforward style that emphasizes skill building and action. The goal is to reduce symptoms that interfere with daily life and to increase confidence in handling stressors. To begin, visitors follow the site's matching steps and schedule an initial session.
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How CBT fits into online care and practical session planning
Online work with this practitioner centers on Cognitive Behavioral Therapy. CBT focuses on identifying thought patterns that fuel anxiety or low mood and then testing new ways of thinking. It often helps with panic attacks, social anxiety, and mood problems by teaching coping skills and stepwise behavior changes.The therapist may also use focused skills practice tied to everyday situations, such as exposure exercises for social fear or paced breathing for panic. These interventions give concrete tasks to practice between meetings so progress continues outside session time.
Choosing an approach is collaborative. The therapist will discuss goals, try strategies, and adapt methods based on what is helpful. Clients and the therapist work together to decide which techniques to keep or adjust as treatment proceeds.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, shorten travel time, and allow follow-up check-ins that focus on skills practice. Therapists who use CBT often structure sessions with brief reviews, skill teaching, and homework that fits day-to-day life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Kansas
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He focuses on stress, anxiety, anger, self-esteem, depression, and coping with life changes. Additional areas include attachment and abandonment, communication problems, and workplace issues.
What therapeutic approach does he use?
He practises Cognitive Behavioral Therapy (CBT). Sessions emphasize identifying unhelpful thoughts and practicing different behaviors.
How much clinical experience does he have?
He has 11 years of experience as a licensed clinician working with adults on mood and anxiety concerns. That experience includes work with panic, social anxiety, and midlife transitions.
What are his credentials and location?
He is a Kansas Licensed Clinical Professional Counselor (LCPC) based in Kansas. The credential is listed as KS LCPC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options on the booking page before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the match and listed rates.
How do I begin working with him?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.