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- Stress and anxiety
- Grief and loss
- Anger management
About Barbara
Barbara Phillips is a Licensed Professional Counselor (LPC) in Georgia with 23 years of experience. She focuses on stress, anxiety, grief, anger, self-esteem and depression. Sessions are conducted in English and she does not accept international clients.
Phillips helps people who are coping with panic attacks, social anxiety and phobia, and feelings of isolation and loneliness. She also addresses communication problems, forgiveness, and building self-love. Her work centers on practical conversation and problem-solving rather than jargon.
In sessions she listens to what feels most urgent and then shapes a plan that aims at clearer thinking and steadier daily routines. She uses evidence-based therapeutic techniques to reduce symptoms and improve coping skills. Conversations include checking current stressors, testing small changes, and tracking what helps between sessions.
Barbara places importance on mutual respect and sensitivity during appointments. She adjusts the pace and methods to what a person actually needs rather than following a fixed script. That can mean short-term work to manage a crisis or longer work to address deeper patterns.
Her approach is practical and goal-focused. People who want straightforward conversation about specific issues may find this a good fit. To start, a short questionnaire and a scheduled first session are part of the intake process.
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How her approaches translate to online care
Evidence-based therapeutic techniques are used to address specific symptoms and daily challenges. One common approach focuses on teaching coping skills for anxiety and panic - it uses breathing, stepwise exposure to feared situations, and practical behavior changes to reduce avoidance. Another method targets mood and motivation by identifying unhelpful thinking patterns and testing new behaviors that boost activity and enjoyment. These approaches help with stress, low mood, and repeated worrying.Finding the right method is a collaborative process. The therapist will ask about current goals, daily routines, and what has or has not worked before. Together the client and therapist decide which techniques to try and adjust them as progress is reviewed. That makes sessions more relevant to a person’s life and easier to apply between meetings.
Session formats are not specified in the original biography, so confirm the current options before booking. In general, online work can make it easier to fit appointments around work, school, and family time. It can also allow for shorter check-ins when a busy week calls for a brief plan review, or phone-based conversations when less bandwidth is available. These practical benefits can help therapy fit into everyday schedules without requiring large changes.
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Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
Barbara focuses on stress, anxiety, grief, anger, self-esteem and depression. She also works on panic attacks, social anxiety and feelings of isolation.
What is her therapeutic style?
She uses practical, evidence-based techniques and straightforward conversation. Sessions emphasize skills and small changes that can be tried between meetings.
How much experience does she have?
She has 23 years of professional work experience as a counselor.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in the state of Georgia.
Which languages are supported?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.