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- Client-Centred Therapy
- Stress and anxiety
- English Punjabi Urdu
About Ayesha
Ayesha Mirza is a counsellor (NCPS) practising in the United Kingdom with four years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She offers sessions in English, Punjabi and Urdu. She has worked in an NHS agency and brings that practical background to her work.
Ayesha uses client-centred therapy as her main approach. In sessions she treats the person as the expert on their own life and listens for strengths and priorities. Conversations aim to be straightforward and respectful, with space to talk through what feels most pressing and what might be changed.
She also supports people with a range of related concerns, including adoption and foster care issues, immigration and multicultural matters, fertility and postpartum depression, obsessive or compulsive difficulties, phobias, and experiences of sexual assault or abuse. Other areas she addresses include coping after disasters, self-harm, and problems linked to relationships and blended family dynamics.
Ayesha describes her role as helping people notice their resources and make practical changes. Sessions typically focus on immediate problems and steps a person can try between meetings. She aims to work collaboratively to identify goals and small, manageable actions.
To begin, people complete a short matching questionnaire and then schedule a first session. Sessions use a subscription model that can be cancelled at any time and costs vary with location.
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How client-centred practice translates to online sessions
Ayesha offers Client-Centred Therapy online, which means sessions focus on the client's perspective, needs and choices. This approach involves open listening and reflecting what the client brings, helping clarify goals and next steps. It is useful for stress, anxiety, relationship worries and challenges linked to trauma.Working together, the therapist and client decide which ways of working suit best. She will discuss how sessions feel, what to focus on, and any small changes to try between meetings. The process is collaborative and adapts as priorities change.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around work or family commitments, reduce travel time, and allow appointments from different locations. It can also make short check-ins or regular meetings simpler to arrange. Registered and accredited professionals commonly offer online options that help integrate therapy into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Punjabi, Urdu
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Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, relationship issues, trauma and abuse, self-esteem and depression. She also addresses related areas such as adoption and foster care, fertility and postpartum concerns, OCD and phobias.
What approach does she use in sessions?
She practises Client-Centred Therapy, which focuses on listening, recognising a person's strengths, and working from the client's priorities. Sessions centre on the client's experience and preferred pace.
How much clinical experience does she have?
She has four years of professional experience, including work within an NHS agency. That background informs how she structures sessions and supports people.
What are her credentials and where is she based?
She is listed as NCPS and practises in the United Kingdom. The profile records that credential exactly as supplied.
Which languages are available for sessions?
Sessions are offered in English, Punjabi and Urdu.
Can people outside the UK work with her?
She accepts international clients. Check the platform details during booking for any regional requirements.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time. The cost varies with location.
What is the first step to begin sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.