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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Audrey
Audrey Gallas is a Licensed Master Social Worker (LMSW) and Licensed Independent Clinical Social Worker (LICSW) in Michigan with four years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. Audrey works in English and helps people talk through hard feelings and difficult events.
She uses evidence-based therapeutic techniques to guide sessions and to help clients name what is most pressing. Sessions are meant to be direct and practical. Audrey encourages clear goals and small steps that can be tried between meetings.
Audrey also addresses related concerns such as abandonment, attachment issues, chronic pain or illness, guilt and shame, isolation and loneliness, problems with life purpose, post-traumatic stress, and social anxiety or phobia. She listens for patterns that tie current problems to past experiences and helps people notice what keeps those patterns going.
Her approach emphasizes straightforward conversation and gradual change. Clients can expect conversations about thoughts, behaviors, and relationships, plus strategies to manage symptoms day to day. The work typically involves setting goals, checking progress, and adjusting plans when needed.
She asks new clients to complete a brief matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be canceled at any time. International clients are not accepted at this time.
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How evidence-based approaches are used in online sessions
Audrey uses evidence-based therapeutic techniques to structure sessions. One common approach focuses on identifying unhelpful thought patterns and testing them against real-life evidence to reduce anxiety and depression. This method helps people practice different ways of thinking and noticing how those choices change their mood and behavior.Another frequent focus is working with trauma-related symptoms by paying attention to how past events affect current reactions. This involves learning skills to manage distress, processing memories at a manageable pace, and building safety around triggers and reminders.
Finding the right approach is part of the work. Audrey collaborates with clients to choose and adjust techniques based on their needs, goals, and preferences. She checks in about what helps and changes course when something isn’t working.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people continue work with a licensed professional when reaching the therapist in person would be difficult.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Michigan, Alabama
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression, plus related areas like attachment difficulties and chronic illness.
What is her therapeutic style?
She uses evidence-based therapeutic techniques in a direct, practical way that focuses on goals and strategies to try between sessions.
How much clinical experience does she have?
She has four years of professional work experience as a social worker in clinical settings.
What credentials does she hold and where does she practice?
She is an LMSW and an LICSW licensed in Michigan and works with clients in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.