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- CBT
- Emotionally-Focused Therapy
- Parenting support
About Atasha
LMHC in New York with three years of clinical experience, Atasha Codginton focuses on stress, anxiety, relationships, family concerns, parenting, and self-esteem. She works with parents, including those caring for children with special needs, and addresses issues such as abandonment, blended family challenges, caregiver stress, codependency, and infidelity. Her methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy.
Atasha centers sessions on the person's own perspective and strengths. She treats the client as the expert on their life and uses that understanding to guide practical steps forward. Conversations are aimed at identifying patterns that cause stress and testing small changes that feel manageable.
When anxiety or intrusive thoughts are present, she may use CBT techniques to map thought patterns and try new behaviors. For relationship and family conflict, she draws on Emotionally-Focused approaches to name emotions and rebuild connection. Solution-Focused methods help set clear, short-term goals and track progress between sessions.
She also addresses deeper family of origin issues, guilt, shame, jealousy, and multicultural concerns. Work on parenting can include strategies that fit the daily routines of caregivers and parents of children with special needs. Discussions about life purpose and meaning are framed as practical steps rather than abstract theory.
Sessions are collaborative and direct. Clients can expect a focus on what is working now, what can be changed, and measurable next steps. Before booking, confirm current session formats and scheduling details.
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How her approaches shape remote sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. The therapist follows the person's lead and helps clarify strengths and values to guide change.Cognitive Behavioral Therapy (CBT) is practical and action-oriented. It identifies unhelpful thoughts, tests new behaviors, and uses short exercises to reduce anxiety and compulsive patterns.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that fit their goals and comfort. That choice can change over time as needs evolve.
Confirm the available session formats before booking because the biography does not list specific modalities. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins during a lunch break. Phone sessions can use less bandwidth and work well for quick updates, while video sessions allow face-to-face interaction when preferred. Discuss format preferences during the initial scheduling step so sessions match practical needs and daily routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, relationship and family concerns, parenting, and self-esteem. Additional areas include abandonment, codependency, infidelity, and OCD-related worries.
What therapeutic approaches are used?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy. Methods are selected to match the client's goals.
How much experience does she have?
She has three years of professional work experience as a licensed mental health counselor. That experience has focused on family and relationship issues alongside anxiety and stress.
Where is she licensed and based?
She is a licensed mental health counselor (LMHC) in New York and practices from that location. Local licensure is NY LMHC.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm the current session options before booking to know whether video, phone, or in-person meetings are offered.
How is cost handled?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.