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- Client-centered methods
- CBT techniques
- Emotion-focused work
About Ashley
Licensed Professional Counselor (LPC) in Colorado with 15 years of experience, Dr. Ashley Ascherl Pechek focuses on relationship and family concerns along with anxiety, depression, and trauma. She works with issues that include parenting, self-esteem, grief, intimacy-related concerns, ADHD, and compassion fatigue. Sessions are informed by several therapy styles and practical techniques to address everyday challenges.
Dr. Pechek uses a mix of client-centered work and structured strategies to help people clarify goals and change patterns. She draws on cognitive behavioral techniques to address unhelpful thinking and solution-focused methods to build small, achievable steps. Emotionally-focused approaches are used when relational patterns and attachment themes are central to the problem.
Her background includes a Master of Arts in Community Counseling and a Ph.D. in Counselor Education and Supervision. She combines clinical practice with faculty work in an online counseling program. That blend keeps her connected to training, supervision, and current counseling discussions.
In sessions she aims to listen, reflect, and help clients find workable options for daily life. Conversations often move between feeling-focused discussion and concrete skill practice. The therapist-client relationship is used to test new ways of relating and responding outside the session.
People seeking help are invited to consider what matters most to them and to set clear, practical goals. The focus is on stepping through challenges using techniques that fit each person's situation and pace. Before booking, confirm the current session options and scheduling details through the practice flow.
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How her approaches translate to online sessions
Dr. Pechek commonly uses client-centered work, cognitive behavioral therapy, and elements of emotionally-focused therapy in her practice. Client-centered work focuses on listening and reflecting to help people clarify what matters to them and set goals. Cognitive behavioral therapy targets thoughts and behaviors with practical exercises that can be practiced between sessions. Emotionally-focused methods look at patterns in relationships and how emotions shape interactions, which can be useful for intimacy-related and family concerns.Choosing the right approach is part of the process. She will work with each person to decide which methods best match their goals, needs, and preferences. That decision is collaborative and can change as progress unfolds.
The biography does not list specific session formats, so confirm current options before booking. Online work can still make it easier to fit sessions into a busy week, allow shorter check-ins, and reduce time spent commuting. Therapists often use techniques that translate well to remote conversations, such as structured CBT exercises, guided reflections, and goal-focused homework, helping clients practice new ways of thinking and relating between appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She works with relationship and family issues, anxiety, depression, trauma, grief, parenting, self-esteem, ADHD, and related concerns.
What is her therapeutic style?
Her approach is integrative and client-centered, blending feeling-focused work with practical skill-building and solution-focused steps.
How much experience does she have?
She has 15 years of experience in a range of counseling settings and also teaches in an online counseling program.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.