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- Stress and anxiety
- Trauma informed
- CBT and acceptance
About Ashlee
MI Psychologist Ashlee Warnecke has 10 years of experience and practices in Michigan. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Ashlee works with individual adults who want to take an active role in therapy. She uses evidence-based techniques and a trauma-informed perspective to guide sessions.
Ashlee sets concrete goals with each person and identifies barriers that get in the way. She helps people learn skills to process hard experiences and manage intense emotions. She also works on noticing and changing negative thinking patterns that maintain distress.
Her practical approach blends cognitive-behavioral strategies with acceptance-based methods. That combination is used to build skills for coping, reduce avoidance, and increase willingness to face difficult feelings. Sessions include skill practice and discussion about how to apply those skills in daily life.
Ashlee’s background includes work in a variety of clinical settings. That experience informs how she structures sessions and plans interventions. She emphasizes clear steps and measurable progress rather than vague assurances.
People who prefer active, skills-focused therapy may find her approach straightforward. She aims to help clients create meaning and purpose while addressing symptoms like anxiety, depression, or trauma-related reactions. To begin, clients follow the site’s matching process and schedule a first session.
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Therapeutic approaches and how they work remotely
Evidence-based cognitive-behavioral techniques focus on identifying and changing unhelpful thoughts and behaviors. These techniques involve practicing new thinking patterns and behavioral experiments to reduce anxiety and depressive symptoms.Acceptance-based methods emphasize learning to notice and allow difficult thoughts and feelings while pursuing valued actions. This approach can help people tolerate distressing emotions and increase engagement with meaningful activities.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they will try strategies and adjust the plan based on the client’s feedback and progress.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people practice skills in real-life settings and review homework between meetings, supporting steady progress without promising a specific outcome.
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Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Michigan, Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focuses include communication problems, first responder issues, and sexual assault and abuse.
What is her therapeutic style?
Her style is active and skills-focused, blending cognitive-behavioral and acceptance-based methods from a trauma-informed perspective. Sessions emphasize goal setting and practicing concrete skills.
How much experience does she have?
Ashlee has 10 years of clinical experience working in a range of settings. That background shapes how she structures sessions and plans treatment steps.
What credentials and location are listed?
She is listed as MI Psychologist 6301019656 and TX Psychologist 38211 and practices in Michigan.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.