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- Client-Centered Therapy
- CBT techniques
- Mindfulness practice
About Ashlee
LPC (Licensed Professional Counselor) in Oklahoma with six years of experience, Ashlee Parson supports people coping with stress, anxiety, low self-esteem, career concerns, depression, and life changes. She also focuses on issues such as abandonment, attachment concerns, caregiver stress, codependency, and communication problems. Ashlee uses client-centered methods alongside cognitive behavioral and mindfulness approaches to help clients make concrete changes.
Ashlee meets people where they are and keeps sessions straightforward. She listens first, then collaborates on goals and practical steps. Sessions often include talking through patterns, testing small behavior changes, and practicing mindfulness skills to manage difficult moments.
Her work addresses relationship-related struggles like commitment questions, dependent personality traits, and family problems by helping individuals notice unhelpful thoughts and habits. She also supports those dealing with guilt, shame, impulsivity, loneliness, and a lack of direction. Career concerns and mood disorders are approached with clear, goal-focused tools.
Therapy draws on client-centered principles, so the client’s perspective guides the plan. Cognitive behavioral techniques help identify and shift thoughts and behaviors that keep problems going. Mindfulness skills are used to reduce reactivity and improve emotional regulation.
Ashlee’s style is practical and collaborative. She aims to help people build skills they can use between sessions. To begin, readers should complete the site's matching questionnaire and schedule a first session to see if her way of working fits their needs.
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Approaches you may encounter in online sessions
Client-Centered Therapy starts by prioritizing the client's perspective. The therapist listens closely and uses the client's goals to guide what happens in sessions, which can help with self-esteem and relationship-related concerns.Cognitive Behavioral Therapy (CBT) focuses on identifying thinking and behavior patterns that keep problems going. It uses short, practical exercises and experiments to test new ways of thinking and acting, which can help with anxiety, depression, and coping skills.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of emotions and bodily sensations. These skills are often used alongside other approaches to support mood regulation and stress management.
Finding the right mix of methods is part of the work. The therapist will discuss your needs, goals, and preferences and will collaborate with you to choose which approaches to try. That conversation shapes the plan for sessions rather than relying on a single technique.
Session logistics should be confirmed before booking because formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time, making scheduling more flexible, and allowing shorter check-ins when needed. Ask about the current session options so you know how they fit your routine.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, low self-esteem, career questions, depression, and coping with life changes. Additional areas include attachment issues, codependency, caregiver stress, and communication problems.
What is her style and approach to therapy?
She uses a client-centered approach, meaning the person's goals shape the work. Cognitive behavioral and mindfulness tools are used when helpful.
How much experience does she have?
She has six years of experience as a Licensed Professional Counselor. That experience is based in practice in Oklahoma.
What credential does she hold and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is available through the site's booking flow.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.