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- Stress management
- Anxiety reduction
- Addiction support
About Anthony
LMHC licensed in New York with 10 years of experience, Anthony Perrone helps people manage stress, anxiety, addictions, relationship concerns, self-esteem, and depression. He practices in New York and conducts sessions in English. Anthony focuses on practical ways to reduce symptoms and increase daily functioning.
He meets people where they are and works alongside them to name current struggles and set clear goals. Sessions emphasize straightforward conversation about feelings and behavior. Anthony aims to make it easier to try new coping strategies and notice what changes help.
His work addresses forgiveness, guilt and shame, and feelings of isolation or loneliness. He also helps people who are looking for more clarity about life purpose and motivation. When addictions are part of the picture, the focus is on reducing harm and rebuilding routines that support recovery.
Anthony uses evidence-based therapeutic techniques and keeps sessions focused on what the person wants to change. He encourages step-by-step practice between meetings so progress can be tracked. The approach is practical and steady rather than theoretical.
People who prefer clear goals, direct feedback, and a focus on daily actions tend to do well in his sessions. He asks about strengths as well as struggles, and adjusts pace to what each person can manage. For first steps, he guides people through a simple intake and goal-setting conversation.
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How evidence-based techniques translate to online work
Evidence-based therapeutic techniques focus on concrete skills and habits. For example, cognitive approaches help people notice and change unhelpful thinking patterns that feed anxiety and low mood. Sessions teach simple exercises to practice between meetings and track small changes over time.Behavioral strategies target routines and actions. This can include building structure to reduce cravings, adding activities to lift mood, or trying small relationship experiments to improve connection. The work is task-focused and measurable, so progress is visible week to week.
Choosing the right approach is part of the process. The therapist will collaborate with each person to decide which techniques fit their goals and preferences. That decision is revisited as needs change so the plan stays relevant.
Confirm session formats before booking because the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow check-ins that match a work break or a brief weekly review. Ask about the available formats and typical session length when you schedule to find what works with your routine.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English
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Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, addictions, relationship issues, self-esteem, and depression. He also focuses on forgiveness, guilt and shame, isolation or loneliness, and life purpose.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and focuses on clear goals and practical steps. Sessions aim for direct conversation and actionable strategies to try between meetings.
How much experience does he have?
He has 10 years of professional work experience. That time includes work with the main concerns listed above.
What are his credentials and location?
He is an LMHC licensed in New York and practices in New York. The credential listed is NY LMHC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and initial goal-setting conversation.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.