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- Grief and loss
- Self esteem work
- English and Spanish
About Annie
Licensed Professional Counselor (LPC) in Texas with 12 years of experience, Annie Sepulveda focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She works with people who are navigating relationship communication problems, forgiveness, guilt and shame, questions of life purpose, and self-love. Sessions are offered in English and Spanish.
Annie centers her work on clear listening and steady presence. She uses evidence-based therapeutic techniques and practical conversation to help people name what feels off. In sessions she pays attention to patterns that keep someone stuck and helps them try different responses. Meetings are paced to match what each person can manage.
Her style is straightforward and respectful. She talks through emotions and everyday pressures in plain language. Rather than lengthy theory, she focuses on specific steps someone can take between sessions to feel more grounded and capable.
With a background spanning a dozen years, she has guided people through loss, low mood, and life transitions. That experience informs how she frames small experiments and coping tools. She also helps people repair communication and work through shame or guilt at a manageable pace.
Sessions use a subscription model that can be canceled at any time; costs vary by location. International clients are not currently accepted. To start, a person completes a short matching questionnaire and schedules a first session through the See online therapy options button.
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How evidence-based methods inform online sessions
Many clients benefit from structured, evidence-based techniques that focus on what changes behavior and mood. Cognitive-style approaches look at unhelpful thoughts and teach alternative ways of thinking, which can reduce anxiety and depressive symptoms. Behavioral strategies focus on changing routine actions and building small habits to improve mood and manage stress.Another helpful direction is skills-based work for emotion regulation and communication. This involves learning specific ways to name feelings, slow down reactions, and practice clearer communication. It is useful for people coping with guilt, shame, or relationship communication problems.
Choosing the right approach is collaborative. The therapist will review concerns, goals, and preferences and recommend techniques to try. Methods can be adjusted over time based on what feels useful and what produces noticeable change in daily life.
Session formats are not listed in the biography, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy week, shorten check-ins when needed, or avoid travel time. They also allow people to attend from different settings and schedule sessions around work or caregiving responsibilities.
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Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, and coping with life changes. Additional focuses include communication problems, forgiveness, guilt and shame, life purpose, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a clear, steady listening approach. Sessions emphasize practical steps and exploring patterns that keep someone struggling.
How much experience does she have?
She has 12 years of clinical experience working with the listed concerns. That experience shapes how she structures sessions and homework between meetings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is located in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats are offered.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That initiates the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.