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- Stress and anxiety
- Grief and loss
- Single 90 minute sessions
About Anna
BACP counsellor Anna Ozbey has three years' experience working in the United Kingdom. She focuses on stress, anxiety, relationship difficulties, grief, low self-esteem and depression. Sessions are offered in English and Polish.
Anna works with people who feel stuck, overwhelmed or low on confidence. She uses Acceptance and Commitment Therapy, Client-Centred Therapy and Solution-Focused Therapy to help clarify what matters and find practical next steps. Her approach is straightforward and conversational.
She often starts by helping a person name the problem and its immediate effects. Short-term goals are discussed early so sessions can focus on action as well as understanding. That might mean noticing unhelpful patterns, trying a new way of responding, or setting a small achievable task between meetings.
Anna also offers single-session therapy that lasts 90 minutes. These longer, focused sessions aim to leave the person with concrete ideas and steps to try after the session. They are intended for a single, specific issue rather than ongoing work.
Over time she supports people in building steady habits that reduce anxiety and increase clarity. Conversations are kept plain and practical, with emphasis on small changes that fit day-to-day life. People who prefer a direct, task-focused style often find this way of working helpful.
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Approaches used in online sessions and what they do
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without trying to fight them, then choose actions that match their values. It can be useful when anxiety or avoidance gets in the way of everyday life. Client-Centred Therapy focuses on the person’s own perspective, using listening and reflection to clarify what matters and build self-understanding. Solution-Focused Therapy concentrates on small, practical changes and on identifying what is already working, so sessions often lead to concrete steps to try between meetings.Choosing the right approach is part of the work. The therapist will discuss goals and preferences together and pick methods that fit the person’s situation. That collaborative process can include trying a couple of techniques to see what helps most.
Confirm the available session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter or longer meetings depending on the need. The focus is on practical work that fits everyday life, such as brief check-ins, a longer single 90 minute session, or regular meetings to try and adjust small behaviours and coping skills.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship difficulties, grief, self-esteem and depression, plus related concerns such as abandonment, attachment issues, caregiver stress and loneliness.
What methods does she use in sessions?
Her practice draws on Acceptance and Commitment Therapy, Client-Centred Therapy and Solution-Focused Therapy. Sessions mix reflective listening with practical tasks and goal setting.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Polish.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions booked and how much do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What is the process for starting therapy?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.