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- Addictions
- Parenting
- Career
About Anna
LPCC and LMHC licensed in Ohio with eight years of experience, Anna Muirheid helps people deal with grief, addictions, parenting concerns, career issues, and major life changes. She also focuses on supporting people on the autism spectrum, including those with Asperger Syndrome. Anna speaks English and practices in Ohio.
Anna uses practical conversation and evidence-based methods to address immediate problems. She listens for what matters most to each person and works with them to set clear, achievable goals. Sessions are straightforward and aim to clarify next steps rather than rely on jargon.
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and elements of existential thinking. That means clients often look at their values, notice unhelpful thought patterns, and consider how to make meaningful choices in everyday life. Anna helps translate those ideas into small, doable actions.
When grief or loss is the focus, she works through the practical and emotional impacts so daily life is easier to manage. For parenting concerns she offers concrete strategies to reduce stress and improve routines. Career conversations concentrate on decision points, values, and coping with change.
People who prefer a direct, plainspoken approach may find this style helpful. To start, the usual process is to complete a short matching questionnaire and schedule an initial session. Session billing varies by location and uses a subscription that can be canceled at any time.
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How Anna applies ACT, CBT, and existential ideas online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values. It helps when someone wants to act differently despite uncomfortable thoughts or feelings. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors to reduce distress and solve specific problems. It is often used for managing unhelpful thinking and building practical skills. Existential therapy highlights personal choice and meaning when people face big life questions or transitions.Finding the right approach is part of the work. Anna discusses options with each person and together they choose which methods to try based on goals and preferences. This is a collaborative process and methods can be adjusted as sessions progress.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can also use remote sessions to maintain continuity during life changes while focusing on clear steps and coping strategies.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana, Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with addictions, grief, parenting, career challenges, and coping with life changes. She also has a focus on autism and Asperger Syndrome.
What therapeutic methods does she use?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and existential approaches. These methods guide practical goal setting and changing unhelpful thoughts.
How much clinical experience does she have?
She has eight years of professional experience working with clients on the listed concerns. That experience informs a straightforward, problem-focused style.
What are her credentials and where is she licensed?
She holds LPCC and LMHC credentials. Licensure is listed as Ohio LPCC and Indiana LMHC.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the clients location.
How do I begin a first session?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.