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- CBT and DBT
- Attachment-based work
- Client-centered approach
About Angelique
Licensed Professional Counselor (LPC) in Tennessee with four years of experience, Angelique Zimcosky helps people facing stress, anxiety, depression, relationship strain, and the effects of trauma and abuse. She also works with concerns around self-esteem, body image, eating and food-related issues, grief, intimacy-related problems, and LGBTQ matters.
Angelique uses a mix of approaches in session. She draws on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) alongside client-centered and attachment-based ways of working. That means sessions focus on what is happening now, practical skills for coping, and attention to how relationships shape feelings and behavior.
Sessions are conversational and interactive. She listens for patterns such as abandonment, codependency, or communication problems, and then helps people try new ways of responding. For eating, self-harm, or trauma-related concerns she combines skill-building with attention to emotional experience.
She also works with people dealing with first responder and veteran issues, infidelity, polyamory and non-monogamous relationship questions, personality disorder concerns, and post-traumatic stress. Angelique aims to reduce symptom burden through concrete strategies while also addressing relational and attachment difficulties.
People who choose her often want a practical, person-centered approach rather than a focus on diagnostic labels. She asks about life context and goals, and then co-creates a plan that targets immediate problems and longer-term change.
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How chosen approaches shape online work
Attachment-based work looks at how early and current relationships affect feelings and behavior. Online sessions using this approach focus on patterns in relationships and how those patterns show up now. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with practical exercises and short-term skills for anxiety, depression, or stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be practiced between sessions.Finding the right approach is part of therapy. The therapist will work collaboratively to identify which methods fit the client's needs, goals, and preferences. That process may involve trying a few techniques and adjusting the plan based on what helps most.
The specific session formats Angelique offers are not stated here, so confirm current options before booking. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when needed, and make it easier to use skills in real-life moments between appointments. Therapists can also adapt exercises for video or audio sessions, and plan homework or skill practice that suits each person’s daily routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, grief, intimacy-related problems, eating issues, and LGBTQ concerns, among other related topics.
What therapeutic methods does she use?
Her work draws on cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), attachment-based approaches, emotionally-focused techniques, and a client-centered stance.
How much clinical experience does she have?
She has four years of experience as a practicing counselor in clinical settings and private work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What formats are available for sessions and how much do they cost?
Session formats are not specified here; please confirm current session options before booking. Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.