Sheet 1
- CBT approaches
- Motivational interviewing
- Solution-focused work
About Angela
Counsellor (BACP), 25 years' experience. Angela McGrath helps people manage stress, anxiety, addictions, grief, sleep problems, depression, parenting strain, anger, self-esteem and bipolar-related concerns. She works with clients who also face communication or control issues, drug and alcohol problems, isolation, panic, phobias and social anxiety.
Angela keeps sessions straightforward and focused. She listens to what matters most and works with each person to set short-term aims. Techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy are used to identify patterns and try practical changes. Motivational Interviewing helps when someone is unsure about making changes.
Her way of working is collaborative. She asks practical questions and helps people test small steps between sessions. Conversations look at thoughts, behaviours and everyday routines that affect mood, sleep and relationships. Angela also supports people who need help with parenting challenges and rebuilding self-esteem.
Across her career Angela has gathered broad experience in routine clinical work. The British Association for Counselling and Psychotherapy is listed as her credential (BACP). Her background means she is used to working with long-standing problems and more immediate crises in day-to-day life.
Sessions are held in English and she accepts international clients. Costs vary with location and use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Her practice focuses on clear, practical steps rather than technical jargon. People who want direct conversations about solving problems may find this approach helpful.
Sheet 2
How Angela’s approaches work in online sessions
Client-Centred Therapy focuses on listening and understanding a person’s experience. The therapist follows the client’s pace and helps them clarify what matters most. This approach is useful when someone needs time to talk through feelings and priorities.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviours affect mood. In sessions, practical exercises and small behavioural experiments are planned and reviewed. CBT is often used for anxiety, depression, sleep problems and panic symptoms.
Motivational Interviewing is a collaborative method that helps someone weigh up change. It uses reflective questions to build motivation and plan next steps, which is helpful for addictions and readiness to change.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practicalities with the client and decide together which methods to try. Plans can be adjusted as progress or needs change.
The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists often adapt exercises and homework to suit remote sessions, helping people apply what they try in therapy to everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, grief, sleep problems, depression, parenting issues, anger, self-esteem and bipolar-related concerns, plus related areas such as panic, phobias and social anxiety.
What therapeutic approaches does she use?
Her practice draws on Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Solution-Focused Therapy. These are used to identify patterns, set goals and support change.
How much experience does she have?
She has 25 years of professional experience working with a range of emotional and behavioural concerns.
What are her credentials and where is she based?
Her listed credential is BACP. She is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapy uses a subscription model that can be cancelled at any time.
How do I get started?
Choose the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.