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- Stress and anxiety
- Trauma and PTSD
- English Spanish Portuguese
About Angela
LMFT (Licensed Marriage and Family Therapist) in California with 15 years of experience, Angela Canestraro helps people facing stress, anxiety, relationship problems, depression, trauma, and life transitions. She works directly with individual clients on issues such as panic attacks, post-traumatic stress, and social anxiety. Sessions are offered in English, Spanish, and Portuguese.
Angela uses straightforward, evidence-based therapeutic techniques and keeps work practical. She focuses on improving communication, addressing attachment concerns, and reducing isolation and loneliness. She also supports clients exploring self-worth and life purpose during periods of change.
Her approach is collaborative and person-centered. She listens for how problems show up in everyday life and helps people develop skills they can use between sessions. The tone in sessions is secular and progressive, with attention to each person’s values and lived experience.
Angela has particular experience helping people manage panic and mood disorders while rebuilding daily routines that feel manageable. She also works with relationship difficulties by teaching clearer ways to express needs and set boundaries. Practical strategies and gradual skill-building are common parts of her work.
Clients can expect a methodical process that mixes talk, skill practice, and reflective questions. Work often includes exploring past patterns, testing new behaviors, and noticing progress over time. To start, readers should confirm current session formats and scheduling options when they book.
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Approach and what to expect from online sessions
Angela uses evidence-based therapeutic techniques that focus on practical change. One common approach she draws on is cognitive and behavioral work, which looks at unhelpful thought patterns and tests new behaviors to reduce anxiety and panic. This method is useful for mood disorders, panic attacks, and social anxiety. Another approach emphasizes attachment and relationship patterns, helping people notice how past connections shape present relationships and improve communication skills.Choosing the right approach is part of the work. Angela treats this as a collaborative process where therapist and client review goals, try methods, and adjust based on what helps. The client’s values and daily life shape which techniques are kept and which are set aside.
Confirm the current session options before booking, as formats were not specified in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make scheduling across different time zones simpler, though she does not accept international clients at this time.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English, Spanish, Portuguese
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Frequently asked questions
What concerns does she address?
Angela focuses on stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. Additional work includes attachment issues, communication problems, isolation and loneliness, and women's issues.
What is her therapeutic style?
She uses a collaborative, person-centered approach and employs evidence-based therapeutic techniques. Sessions combine conversation, skill practice, and reflection.
How much experience does she have?
She has 15 years of clinical experience working with adults on mood, anxiety, panic, and trauma-related concerns.
What are her credentials and location?
She is an LMFT licensed in California. Her practice is based in California.
Which languages are supported?
Sessions are offered in English, Spanish, and Portuguese.
Does she work with international clients?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.