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- Client-Centred approach
- DBT skills work
- English language
About Andy
Andy Clements is a counsellor registered as NCPS with six years of experience in the United Kingdom. He works with people facing stress, anxiety, depression, grief, anger and self-esteem issues. He also helps those dealing with relationship and intimacy concerns, parenting strain, trauma and LGBT-related matters.
He begins by listening to what matters most to the person in front of him. Sessions focus on what is happening now and on practical skills that can make day-to-day life easier. He uses client-centred conversations to understand each person's perspective. He draws on Dialectical Behaviour Therapy skills where emotional regulation and distress tolerance are needed.
Sessions aim to be straightforward and goal-focused. Andy helps people notice patterns that keep them stuck and then practises alternative ways of responding. He works with clients to build coping skills, improve emotional control, and strengthen self-worth.
His approach balances reflection with action. Conversations include emotional exploration alongside clear, repeatable techniques. Clients can expect a mix of talking, skill practice and planning between sessions.
Andy accepts clients from outside the UK as well as within the country. Sessions are conducted in English. Before booking, readers should confirm the exact session formats currently offered.
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How his approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting the client's own experience. In practice this means the counsellor follows the person's lead, clarifies what matters and helps them make sense of feelings and choices. It is useful for people who want acceptance and a clearer view of their priorities.Dialectical Behaviour Therapy, or DBT, provides practical skills for managing strong emotions and reducing impulsive reactions. Sessions include teaching and practising techniques such as grounding, breathing and behavioural change strategies. This approach is often used for anger, self-harm risk, severe mood swings or intense anxiety, and for anyone needing concrete coping tools.
Deciding which approach to use is a collaborative process. The counsellor will discuss goals and preferences, then try methods that fit those aims. They adjust the plan over time based on what helps most.
Confirm the exact session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. It can also let people choose sessions that match their energy levels, for example working by voice rather than video if that suits them better.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He supports people with stress, anxiety, depression, grief, anger, self-esteem and intimacy-related concerns, plus relationship and parenting strain.
What therapeutic style does he use?
The work is client-centred, focusing on the person's perspective. He also uses Dialectical Behaviour Therapy skills for emotional regulation and distress tolerance.
How much experience does he have?
He has six years of professional experience in the United Kingdom.
What credentials and location are listed?
The listed credential is NCPS and the practice is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients, so people outside the United Kingdom can enquire.
What are the session formats and scheduling details?
The biography does not list specific session formats. Please confirm current session options before booking.
How are payments and costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.