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- Stress and anxiety
- Relationship skills
- Attachment work
About Anabel
Florida LMHC with 5 years of experience, Anabel Perez helps adults who are managing stress, anxiety, depression, relationship strain, compassion fatigue, and major life changes. She also focuses on issues tied to attachment and abandonment, caregiver stress, codependency, communication problems, and feelings like guilt, shame, and isolation.
Anabel uses evidence-based therapeutic techniques alongside approaches that focus on self-kindness and emotional regulation. Sessions are conversational and direct. She aims to help people notice patterns that keep them stuck and try different ways of responding to old triggers.
In practice she talks through concrete tools for coping with anxiety and mood shifts. She works on relationship skills like clearer communication and setting boundaries. She also addresses identity and purpose questions, and supports people dealing with caregiver burden or compassion fatigue.
Her style is straightforward and personable rather than clinical. She describes herself as present and genuine in sessions. That means practical feedback, emotional validation, and an emphasis on steps clients can take between appointments.
People who choose her can expect a mix of skill-building and reflective work. Early sessions typically focus on immediate coping strategies and goals. Later sessions move into longer-term patterns and relationship concerns so clients can act differently in daily life.
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How evidence-based methods translate to online work
Two common approaches she blends are cognitive-behavioral techniques and compassion-focused strategies. Cognitive-behavioral techniques look at thoughts and behaviors and teach practical skills for managing anxiety, low mood, and unhelpful thinking patterns. Compassion-focused strategies help people practice kindness toward themselves and reduce self-criticism that often keeps problems going.She also integrates work on attachment patterns, which examines how early relationship experiences shape current reactions and helps people try new ways of connecting. That kind of work is useful for relationship conflicts, commitment worries, and loneliness.
Finding the right mix of approaches is a collaborative process. The therapist will review goals and preferences with each person and adjust methods as needed. Sessions focus on what helps most in day-to-day life, and plans are revisited over time so the approach matches changing needs.
Please confirm current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy routine and reduce travel time. They can also support shorter check-ins or allow someone to choose not to be on camera when that helps them engage better.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What problems does she address?
She helps adults with stress, anxiety, depression, relationship strain, compassion fatigue, and life transitions. The practice also focuses on attachment, abandonment, caregiver stress, codependency, and related concerns.
How would you describe her therapeutic style?
She uses a direct, conversational approach that combines evidence-based techniques with work on self-kindness and emotion regulation. Sessions include practical tools and reflective conversation.
How much clinical experience does she have?
She has five years of experience as a clinician working with adults on mood, anxiety, and relationship issues.
What credential and location information is provided?
She holds the credential LMHC and practices in Florida as an FL LMHC.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are provided to clients within the therapist's permitted region.
How are fees and billing handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to see her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.