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- Stress and anxiety
- Relationship issues
- Strengths based care
About Amy
LCSW in California with 13 years of experience, Amy Shapton helps people manage stress, anxiety, depression, relationships, family concerns, and big life changes. She combines practical, evidence-based methods with a strengths-based outlook to address everyday struggles. Amy works in English and accepts international clients.
Amy trained in medical social work and spent 11 years supporting patients and families in an oncology setting. That work shaped how she understands adjustment, resilience, and the emotional fallout from major health and life events. She draws on that background when people face sudden or long-term change.
Her practice emphasizes concrete skills people can use between sessions. She brings a strengths-based perspective that highlights what people already do well and builds on those abilities. When it fits, she helps clients consider post-traumatic growth, looking for meaning and change after hardship.
Clients often focus on practical problems such as sleep difficulties, role transitions, identity shifts, and communication breakdowns. Amy also addresses issues like forgiveness, guilt and shame, loneliness, life purpose, self-love, social anxiety, and relationship and intimacy concerns. She aims to translate clinical ideas into clear steps that feel manageable.
Sessions are framed around shared goals and steady progress. The initial meeting centers on immediate concerns and on planning the next steps. Later sessions blend skill practice, perspective shifts, and problem solving to support daily life changes.
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How evidence-based methods translate to online work
Many of her approaches focus on practical skills and structured techniques that translate well to remote sessions. Cognitive behavioral techniques involve identifying unhelpful thoughts and testing new behaviors; they are useful for anxiety, depression, sleep problems, and social anxiety. A strengths-based approach centers on noticing what already helps someone function and expanding those habits to build resilience during change. Choosing the right approach is a collaborative process. The therapist and client review goals, preferences, and early progress and then adjust methods together. That shared planning helps match techniques to the person’s everyday needs. The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, shorten travel time, and allow for focused check-ins between obligations. Different formats also let people use simpler connections when bandwidth is limited or opt for a shorter appointment for brief problem-solving.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She addresses stress, anxiety, depression, relationship and family concerns, and coping with life changes. Additional focuses include communication problems, guilt and shame, loneliness, and social anxiety.
What is her therapeutic style?
Her work uses practical, evidence-based techniques and a strengths-based perspective. She emphasizes skills you can use between sessions and clear next steps.
How much experience does she have?
She has 13 years of professional experience. Much of that time was in medical social work and oncology settings.
What are her credentials and where is she based?
She is an LCSW licensed in California and practices from that state. The credential listed is CA LCSW.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for precise pricing information.
How do I get started working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.