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- CBT methods
- Emotion-focused work
- Mindfulness tools
About Amy
LCSW in Florida with 17 years of experience, Amy Manko helps people facing stress, anxiety, grief, depression, relationship strain, parenting challenges, trauma and related concerns. She uses client-centered methods alongside Cognitive Behavioral Therapy, Emotionally-Focused Therapy, hypnotherapy, mindfulness, and solution-focused ideas to address everyday problems.
Amy writes plainly with a focus on practical change. She talks with people about what gets in the way of daily routines, motivation, and sleep. She also helps those coping with the aftermath of loss, parenting stress, anger, compassion fatigue, and age-related concerns. Sessions aim to reduce overwhelming feelings and improve everyday functioning.
Her approach mixes talking therapies with techniques that shift thought patterns and emotional responses. Cognitive Behavioral Therapy is used to identify unhelpful thinking and try alternatives. Emotionally-Focused Therapy helps people notice and reorganize how they respond in close relationships. Mindfulness and hypnotherapy offer ways to calm the body and reduce intense emotional reactions.
Amy frames therapy as a hands-on process. She works step by step to set short-term goals and uses exercises people can practice between sessions. Progress is reviewed regularly so plans can change when needed.
She has worked for many years with adults across a range of life stages, including concerns that arise in later life. Sessions are conducted in English and provided from her Florida-based practice. Before booking, confirm the current session options and scheduling details so they match your needs.
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How her approaches translate to online work
Client-Centered Therapy is about focusing on the person's concerns and clarifying what they want to change. Online sessions can use this approach to set goals and track small steps that fit daily life. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and tries new ways of responding. CBT tools can be taught and practiced during remote sessions and used between meetings to reduce symptoms.Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals, and preferences and will suggest which methods to try first. That choice is reviewed as progress is made, and adjustments are made together when something is not working.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when time is limited, and avoid travel time. They also allow practicing coping strategies in the real-world settings where problems occur, so skills transfer directly into daily routines.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, grief, depression, relationship and family concerns, parenting, trauma and abuse, anger, compassion fatigue, ADHD, and aging or geriatric issues.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), hypnotherapy, mindfulness therapy, and solution-focused techniques.
How much clinical experience does she have?
She has 17 years of clinical experience working with adults on a range of concerns including grief, trauma, and life transitions.
What are her credentials and where is she based?
She holds an LCSW credential and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.