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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Amanda
Licensed Professional Counselor (LPC) licensed in Colorado and Oklahoma with nine years of experience, Amanda Delt helps people address stress, anxiety, trauma and abuse, parenting concerns, depression, relationship and family issues, and ADHD. She practices using a mix of Client-Centered, Cognitive Behavioral, Mindfulness, Solution-Focused, and Trauma-Focused approaches. Sessions are conversation-driven and aim to solve specific problems while building practical skills.
Amanda uses direct, interactive conversations to identify what feels most urgent. She avoids labels that limit people and focuses on real-life changes. Expect to talk through patterns, try small experiments between sessions, and track what helps over time.
Her work often centers on improving everyday functioning. That includes managing anxiety, coping after trauma, navigating parenting challenges, and addressing career or workplace stress. She also supports people dealing with grief, anger, social anxiety, and questions about life purpose.
Therapy draws on practical tools from cognitive behavioral therapy to challenge unhelpful thoughts. Mindfulness techniques help with present-moment awareness and emotional regulation. Solution-focused methods keep conversations goal-oriented and short-term when appropriate.
Amanda’s style is interactive and respectful. She aims to collaborate with each person on a plan that fits their situation. People who prefer straightforward, skills-based work that connects to daily life may find this approach helpful.
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How Amanda’s approaches fit into remote sessions
Client-Centered Therapy focuses on listening and building understanding from the person’s perspective. In remote sessions this means time is spent clarifying goals and priorities so conversations stay relevant to daily life.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Via remote conversation, Amanda can help identify unhelpful thinking patterns and assign concrete exercises to practice between sessions. Mindfulness Therapy trains simple attention and breathing skills that people can use anytime to reduce reactivity and improve focus.
Choosing an approach is a collaborative process. Amanda will work with each person to decide which methods fit their needs and goals. She uses feedback from sessions to adjust the plan and keep work practical and goal-driven.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings around work, school, or childcare and reduce travel time. They also allow shorter check-ins or longer focused sessions depending on what best supports progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Oklahoma, Colorado
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, parenting concerns, depression, relationship and family issues, ADHD, and related areas such as grief, anger, and workplace problems.
What is her therapeutic style?
Her style is interactive and conversational. She combines client-centered listening with practical skill-building from CBT, mindfulness, solution-focused, and trauma-focused methods.
How much experience does she have?
She has nine years of counseling experience working with a range of concerns including trauma, anxiety, and parenting issues.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and Oklahoma and practices from Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.