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- stress and anxiety
- grief and loss
- self esteem
About Alyssa
Alyssa Galletto is a Licensed Professional Counselor (LPC) in New Jersey with 13 years of experience. She focuses on stress, anxiety, relationship concerns, grief, and self-esteem. She also addresses compassion fatigue and related life challenges.
Alyssa works in straightforward, conversational sessions. She encourages people to name what feels hard and to try small, practical steps between meetings. Conversations cover how worry or grief shows up day to day, and what changes could reduce pressure at work, home, or in relationships.
She pays attention to motivation and confidence. Sessions often include talking through communication problems, divorce and separation issues, and caregiver stress. She also supports people dealing with guilt, shame, isolation, or questions about life purpose and self-love.
Alyssa has experience with pregnancy and childbirth related concerns, women's issues, and workplace stress. She helps people sort through emotions and figure out manageable next steps. The approach is solution-focused in tone while still allowing time for processing hard feelings.
To begin, a person completes a short questionnaire and schedules a first meeting. The practice uses a cancellable subscription model for sessions. Confirm current session options before booking to match the practical setup with personal needs.
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Practical approaches and how online sessions work
Alyssa uses evidence-based therapeutic techniques to address day-to-day problems and stronger emotional reactions. One common method focuses on identifying unhelpful thinking and trying different, realistic ways of responding; this helps with persistent worry and low mood. Another method emphasizes clear communication skills and stepwise behavior changes to reduce relationship strain or workplace stress; sessions practice small changes you can try between meetings.Finding the right approach is part of the process. Alyssa works collaboratively with each person to choose methods that match their goals, needs, and preferences. She checks what is working and adjusts plans rather than following a fixed path.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, cut travel time, or have shorter check-ins when needed. Many people find remote sessions help maintain continuity while balancing childcare, work, or medical appointments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship challenges, grief, self-esteem, and compassion fatigue, plus related issues like caregiver stress and workplace problems.
What is her therapeutic approach and style?
She uses practical, conversation-based sessions that identify everyday patterns and try manageable steps between meetings.
How much experience does she have?
She has 13 years of professional work experience in counseling and related supports.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in New Jersey and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.