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- Client-Centred Therapy
- Self esteem work
- Coping with change
About Allison
Allison Dyer is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works primarily with stress, anxiety, self esteem, depression and people coping with life changes. Allison uses a client-centred approach and focuses on helping people find their own resources and strengths.
She believes each person knows their story best. In sessions she listens closely and follows the client’s lead while offering reflections and questions that can clarify what matters most. The emphasis is on building understanding and confidence, rather than on a fixed programme.
Allison helps people who feel stuck by talking through practical ways to manage day-to-day stress and low mood. She uses straightforward conversation to explore what gets in the way of motivation and self-belief. Topics often include relationships, communication struggles, and life transitions.
She has worked with people facing chronic illness, caregiving strain, isolation and difficulties rooted in family of origin. Men’s and women’s issues, social anxiety, and questions about life purpose are also within her focus areas. Sessions aim to increase insight and simple coping options.
Allison offers an atmosphere where clients direct the pace and focus. Early sessions typically involve mapping current concerns, setting short-term goals, and deciding how often to meet. Practical next steps and small experiments between sessions are commonly used to test new ways of coping.
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How Client-Centred work translates to remote sessions
Client-Centred Therapy focuses on the client’s perspective. The counsellor listens without directing the story and reflects back what they hear. This approach helps when someone needs space to make sense of anxiety, low mood or stress and to identify their own next steps.In practice this means sessions are led by what the client brings. The therapist will check in about goals, try different ways of talking about problems, and suggest small actions to try between meetings. For issues such as coping with life changes, relationship communication, or caregiver stress, this collaborative method helps clarify what feels manageable and meaningful.
Finding the right approach is part of the work. Allison will work with each person to decide if Client-Centred methods fit their needs and preferences. The decision is collaborative and can change as therapy progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals commonly use remote sessions to maintain continuity of support while adapting to a client’s schedule.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self esteem, depression and coping with life changes, plus related issues such as communication problems and isolation.
What therapeutic style does she use?
Allison practices Client-Centred Therapy. That means she follows the client’s lead, listens deeply and helps people draw on their own strengths.
How much experience does she have?
She has three years of professional experience working with adults on issues like motivation, confidence and life transitions.
What are her credentials and location?
She is credentialed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.