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- evidence-based techniques
- coping skills work
- caregiver support areas
About Alicia
LCSW, licensed in Maine, with 14 years of clinical experience, Alicia Woodrum works with people facing depression, anxiety, bipolar disorder, self-esteem concerns, stress, and life changes. She practices from Maine and offers therapy in English. Alicia’s work emphasizes practical support for emotional and social challenges.
Alicia uses evidence-based therapeutic techniques to help people develop coping skills and clearer communication. Sessions focus on concrete goals such as managing panic attacks, reducing symptoms of Seasonal Affective Disorder, addressing self-harm thoughts safely, and navigating midlife or young adult transitions. She also helps with body image, social anxiety, and isolation.
Her background includes work across age ranges in community and outpatient settings. That experience has involved supporting caregivers and working with people affected by traumatic brain injury and neurodiversity such as autism and Asperger Syndrome. Alicia has also provided services related to women’s issues and life-purpose concerns.
In a session she prioritizes collaboration and straightforward problem solving. People can expect to talk through current challenges, try practical coping strategies, and track what changes help over time. She aims to make techniques understandable and usable in day-to-day life.
To begin, the usual steps are completing a short matching questionnaire and scheduling a first session through the See online therapy options button. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How evidence-based approaches guide online work
Evidence-based therapeutic techniques are the foundation of her online practice. One common approach she uses focuses on skill building for anxiety and panic management. This involves learning breathing and grounding exercises, practicing exposures to feared situations in small steps, and tracking progress to reduce avoidance and panic symptoms. Another approach targets mood and depression by helping people break problems into smaller tasks, schedule manageable activities, and test negative thoughts against real-world evidence to improve mood over time.Finding the right approach is collaborative. The therapist and client review current concerns, goals, and what has or hasn’t helped before. Together they choose which techniques to try and adjust methods based on what the client reports between sessions.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. Because the specific session formats are not listed in the biography, confirm current session options before booking. Online sessions can make it easier to maintain regular check-ins, try shorter check-ins when schedules are tight, or work without needing to travel to an office. Licensed professionals can adapt exercises for use between sessions so skills carry over into daily life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Maine
Languages
English
Sheet 4
Frequently asked questions
What issues does she focus on?
She focuses on stress, anxiety, depression, bipolar disorder, self-esteem, and coping with life changes, plus related concerns such as social anxiety, body image, and caregiver stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and works collaboratively to teach practical coping skills and improve communication.
How much clinical experience does she have?
She has 14 years of experience working in community and outpatient settings across a range of age groups and presenting issues.
What are her credentials and where is she based?
She is an LCSW licensed in Maine and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions operate through a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.