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- Stress and anxiety
- Parenting support
- Evidence based techniques
About Alicia
Alicia Whitaker is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with five years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, parenting challenges, and coping with life changes. Alicia speaks English and works with adults in North Carolina. She does not accept international clients.
Alicia aims for straightforward, practical sessions. She helps people name what feels off, spot patterns that keep them stuck, and build small habits that change daily life. Conversations are collaborative and direct. Clients can expect clear takeaways and concrete tools to try between sessions.
Her work covers a range of concerns beyond the core specialties. She addresses attachment issues, body image and self-love, communication problems, control issues, and difficulties around divorce and separation. She also supports people managing impulsivity, isolation and loneliness, mood concerns, post-traumatic stress, social anxiety and phobia, women’s issues, and workplace stress.
Alicia uses evidence-based therapeutic techniques and focuses on practical strategies rather than abstract talk. Sessions move from understanding the problem to practicing realistic steps that fit day-to-day life. Progress is tracked through goals and regular review.
To begin, clients complete a short matching questionnaire and schedule a first session. Session cost varies with location and uses a subscription model that can be canceled at any time. Anyone interested should confirm current session formats before booking.
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How Alicia uses evidence-based approaches in online care
Two common evidence-based techniques used in such practice are cognitive-based approaches and behavioral strategies. Cognitive-based approaches help people spot and change unhelpful thinking patterns that feed anxiety and low mood. Behavioral strategies break problems into small, doable actions - for example scheduling pleasant activities or building gradual exposure steps for social anxiety.Therapeutic fit is part of the process. Alicia will collaborate with each client to choose which techniques make the most sense given their goals and day-to-day life. She reviews progress and adjusts methods when needed so the work remains practical and relevant.
The biography does not list which session formats are offered, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Phone sessions can be useful when bandwidth or video is limited, while video sessions allow face-to-face interaction for skills practice and visual cues. Ask about the available formats to find what fits your schedule and preferences.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family concerns, parenting needs, and coping with life changes. Additional focus areas include attachment, body image, communication, and workplace issues.
What is her therapy style?
She uses a direct, collaborative approach that emphasizes practical tools. Sessions focus on identifying patterns and practicing realistic steps between meetings.
How much experience does she have?
She has five years of clinical experience as a practicing counselor. That experience informs her use of evidence-based techniques and goal-focused work.
What are her credentials and where is she based?
She holds the LCMHC credential and practices in North Carolina. The credential is presented as LCMHC on her profile.
What languages are offered?
Sessions are offered in English. International clients are not accepted at this time.
Which session formats are available?
Current session formats are not specified in the biography. Confirm available formats with Alicia before booking to ensure they meet your needs.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That questionnaire helps match you and arrange the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.