Sheet 1
- Stress and anxiety
- Trauma and abuse
- Caregiver issues
About &
Dr. & Mrs. Alicia Millard is a California Licensed Clinical Social Worker (LCSW) with 20 years of professional experience helping adults manage stress, anxiety, trauma and abuse, anger, self-esteem, and life changes. She works with people who want clear, practical strategies and steady support while they sort through difficult feelings and decisions.
Millard focuses on problem-solving and skill-building in sessions. She helps clients learn coping skills for day-to-day stress and anxiety. She also addresses trauma-related reactions and mood concerns with methods that aim to reduce symptoms and improve functioning.
Clients can expect straightforward conversation about what is and isn’t helping. Millard listens for patterns in behavior, thought, and relationships and then suggests concrete steps to try between sessions. She pays attention to caregiver stress, communication difficulties, guilt and shame, and issues around forgiveness and life purpose.
Her work draws on evidence-based therapeutic techniques to guide treatment choices. Sessions look at current struggles alongside practical ways to change unhelpful habits. Millard also considers how social roles and women’s issues affect mood and self-worth.
She offers services in English and practices in California. The subscription model used for sessions can be canceled at any time. Prospective clients choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
Therapeutic approaches and online sessions
Millard works from evidence-based therapeutic techniques that focus on practical change. One approach emphasizes teaching coping skills for anxiety and stress - skills include breathing, grounding, and behavior experiments to reduce daily symptoms. Another approach addresses trauma-related responses by helping clients process distressing memories and learn ways to manage reactions over time. These methods aim to make day-to-day functioning easier and to reduce the intensity of upsetting feelings.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. Clients and therapist review what helps and adjust the plan as progress is monitored.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, such as shorter check-ins that fit a lunch break or video or phone conversations when travel is difficult. Licensed professionals use these formats to help people continue care without major schedule disruption.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes. Additional focus areas include caregiver stress, communication problems, guilt and shame, and women’s issues.
What style of therapy does she use?
She uses evidence-based therapeutic techniques and practical skill-building. Sessions emphasize concrete steps and tools to manage symptoms between meetings.
How much clinical experience does she have?
She has 20 years of professional experience working in clinical settings. That experience covers mood disorders, post-traumatic stress, and social anxiety among other areas.
What are her credentials and where does she practice?
She is a California LCSW and practices in California. The credential is presented as Licensed Clinical Social Worker (LCSW).
Which languages are available for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and the practice uses a subscription that can be canceled at any time. Specific fees are provided during intake and matching.
What should I do to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the matching and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.