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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Alicia
Licensed Professional Counselor (LPC) in Texas with five years of counseling experience. Alicia Jones focuses on relationship and family concerns, trauma and abuse, self-esteem, career stress, grief, parenting, coping with life changes, compassion fatigue, and ADHD. She uses client-centered strategies alongside cognitive and mindfulness-based tools to help people handle day-to-day problems and hard transitions.
Alicia draws on prior work in social services, including the Department of Child Protective Services, foster care, and support for women recovering from addiction. That background shaped how she approaches trauma and crisis, and informs practical steps she offers in sessions. She aims to work directly with people who want concrete change rather than vague encouragement.
Her style is collaborative and straightforward. Sessions typically focus on identifying current problems, testing simple skills, and setting short goals. Techniques may include cognitive behavioral exercises, mindfulness practices, and solution-focused planning to manage symptoms and build coping strategies.
Alicia describes her approach as eclectic - she combines methods based on what each person needs. She emphasizes candid conversation and active problem solving rather than long theoretical discussion. This often means homework between sessions and concrete tools to try in everyday life.
People who have experience with social services, trauma, caregiving strain, or caregiving burn-out may find her background especially relevant. Before booking, confirm current session formats and scheduling options to make sure they match your needs.
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How Alicia uses clinical approaches in online sessions
Client-Centered Therapy in her work means focusing on what matters most to the person in front of her. She uses this approach to listen, reflect what she hears, and prioritize the client’s own goals and preferences. This helps when people need straightforward support and a clear plan for next steps.Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and testing alternative ways of thinking and acting. In practical terms this can mean short exercises between sessions, behavioral experiments, and step-by-step plans for changing patterns that cause stress or conflict.
Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity and improve moment-to-moment coping. These techniques can be used alongside CBT tasks to help with anxiety, grief, and compassion fatigue.
Finding the right approach is part of the work. She will help clients choose which methods to try based on their problem, goals, and preferences. That decision is collaborative and can change as progress is tracked.
The original biography did not specify which session formats she offers, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week - for example allowing shorter check-ins, avoiding travel time, or making it simpler to schedule around work or caregiving. Licensed professionals often use these practical benefits to keep therapy manageable alongside everyday life.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with relationship and family issues, trauma and abuse, self-esteem, career stress, grief, parenting, coping with life changes, compassion fatigue, and ADHD.
What is her therapeutic style?
She works in a collaborative, practical way and uses an eclectic mix of methods. Sessions focus on identifying problems, testing simple skills, and setting short goals.
How much counseling experience does she have?
She has five years of counseling experience as an LPC, plus prior work across social services including child protective services and foster care.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.