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- Stress and anxiety
- Substance addiction
- CBT and mindfulness
About Alfaye
Licensed Professional Counselor (LPC) in Missouri with 17 years of experience, Alfaye Jackson helps people manage stress, anxiety, addictions, anger, bipolar disorder, and depression. She supports concerns that include mood disorders, substance problems, trauma-related issues, and multicultural challenges. Alfaye speaks English and practices from a faith-informed perspective, and she has led a nonprofit focused on housing and training for youth for over a decade.
Alfaye uses straightforward talk therapy that focuses on what is happening now and on practical steps forward. She combines Client-Centered listening with Cognitive Behavioral Therapy and Solution-Focused work to set goals and identify concrete behavior changes. Mindfulness practices and Motivational Interviewing are used when people want tools for coping and for building motivation to change.
Sessions focus on clear goals, accountability, and skill practice between meetings. Alfaye describes herself as respectful and present, and she emphasizes punctuality and preparation in her work. She expects honest collaboration about progress and setbacks so plans can be adjusted as needed.
Her background includes founding and running H.O.P.E. Inc., a 501(c)(3) nonprofit serving homeless and at-risk youth. That community work informs her interest in veteran and armed forces issues, family problems, and multicultural concerns. Alfaye draws on 17 years of clinical experience to help people set realistic goals and take practical steps toward them.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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Therapeutic approaches and how they apply to online work
Alfaye commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy, with mindfulness practices mixed in. CBT helps identify unhelpful thoughts and changes behaviors through small experiments and skill practice. Client-Centered Therapy prioritizes listening, reflection, and building a working relationship so a person can clarify goals and make choices. Mindfulness therapy adds simple breathing and awareness exercises to reduce reactivity and manage stress.Finding the right combination of approaches is part of the work. Alfaye collaborates with each person to choose methods that match their goals, preferences, and daily life. She adjusts plans based on how people respond and focuses on practical exercises that can be used between sessions.
The original biography does not list which online session formats are offered, so confirm the current options before booking. In general, online sessions can make it easier to fit meetings into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. These practical benefits can support consistent work on goals, while the therapist and client decide together which tools and formats suit the situation.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, anger, bipolar disorder, and depression. Additional focus areas include mood disorders, substance use, family problems, and multicultural concerns.
What is her therapy style and approach?
She uses a client-centered style with practical tools from Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness, and Motivational Interviewing. Sessions emphasize goal setting, accountability, and skill practice.
How much clinical experience does she have?
She has 17 years of professional work experience in counseling and related community services. That experience includes leading a nonprofit serving youth for more than a decade.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Missouri. Her practice and professional work are located in Missouri.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not accepted at this time.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options before booking by following the platform's scheduling steps.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check pricing details during the sign-up flow for exact rates.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.