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- CBT methods
- DBT skills
- Mindfulness practice
About Alexcia
LPC (Licensed Professional Counselor) in Georgia with 3 years of experience, Alexcia Massey focuses on stress, anxiety, depression, and related life challenges. She also addresses relationship and family concerns, parenting strain, grief, anger, self-esteem, career issues, compassion fatigue, and ADHD. Sessions are conducted in English and she does not accept international clients.
Alexcia draws on several practical approaches. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns. Dialectical Behavior Therapy tools help with intense emotions and impulsivity. Mindfulness skills are introduced to improve moment-to-moment awareness. Motivational Interviewing and Solution-Focused Therapy guide brief goal setting and next steps.
Her background includes work in school settings and private practice. That experience includes group and individual work with youth, children, and adolescents on depression, anxiety, grief, parenting problems, anger management, trauma, and ADHD. The resume lists a post-master's degree in School Counseling (EdS) along with the LPC credential.
In sessions she keeps things interactive and practical. Conversations focus on real-life challenges and manageable skills for day-to-day coping. Clients can expect clear goals and specific strategies rather than abstract theory.
If someone wants to begin, the typical route is to use the site’s matching and scheduling process. The service uses a subscription model that can be canceled at any time, and session cost varies with location. Confirm current session formats before booking.
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How these approaches work for online sessions
Dialectical Behavior Therapy (DBT) focuses on practical skills for managing strong emotions and reducing impulsive actions. In brief sessions this can mean learning one or two coping skills, practicing them between meetings, and reviewing what worked or didn’t.Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thinking patterns that feed anxiety or low mood. Online sessions often include short thought records, activity plans, and step-by-step behavior experiments to try between appointments.
Mindfulness Therapy introduces simple attention and breathing techniques to reduce reactivity and improve focus. These practices can be assigned as brief daily exercises and reviewed during follow-up sessions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit their goals and preferences, adjusting the plan as progress is made.
The biography does not list which specific online session formats are offered. Before booking, confirm the available formats. Online care can make it easier to fit therapy into a busy life - for example, shorter check-ins around work breaks or avoiding travel time. It also supports using in-the-moment assignments, homework, and regular skill practice between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, parenting issues, grief, anger, self-esteem, career questions, compassion fatigue, ADHD, and related young adult issues.
What is her therapeutic style?
She uses an interactive, skills-focused approach combining CBT, DBT, mindfulness, motivational interviewing, and solution-focused methods to set practical goals and teach coping tools.
How much experience does she have?
She holds an LPC credential and lists 3 years of experience in clinical practice.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Georgia.
Which languages are supported?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.