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- CBT methods
- DBT skills
- Motivational interviewing
About Alexandra
Licensed Professional Counselor (LPC) in Oklahoma with three years of experience, Alexandra Hahn focuses on stress, anxiety, low self-esteem, depression, relationship and family concerns, trauma and abuse, grief, and coping with life changes. She also addresses communication problems and self-love. Alexandra uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing in her work.
Alexandra works with individuals who are feeling overwhelmed by persistent low mood or anxiety. She helps people identify patterns that keep problems going and practice small changes that make daily life easier. Sessions are conversational and goal-oriented, with room to talk through recent events and learn new skills.
Her style centers on practical tools and clear steps. That can mean breaking big problems into smaller tasks, trying new ways to respond to stressful moments, or building communication skills for difficult conversations. Motivational Interviewing helps when someone is uncertain about change; it’s about clarifying what matters and finding a doable path forward.
Alexandra draws on three years of clinical experience in Oklahoma as an LPC. She aims to make sessions straightforward and useful. People often leave with specific techniques to try between meetings and a plan for what to work on next.
She offers care in English and does not take international clients. Before booking, readers should confirm current session options through the platform’s scheduling steps.
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How her approaches guide online sessions
Alexandra uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and replace them with manageable alternatives. CBT is often used for anxiety, depression, and stress by breaking problems into small, actionable steps.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques are practical tools for coping with intense emotions and improving communication in relationships.
Motivational Interviewing is used when someone feels unsure about change. It focuses on clarifying personal goals and building motivation through short, collaborative conversations.
Choosing the right approach is part of the work. Alexandra will help clients decide which methods to try based on their goals, needs, and preferences. That decision is made together and can shift over time as progress is tracked.
Confirm the currently supported session formats before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins or focused skill-practice between meetings. Licensed professionals, including this therapist, use these methods to help clients apply skills in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, low self-esteem, trauma and abuse, grief, relationship and family challenges, and coping with life changes. Communication problems and self-love are additional focus areas.
What is her therapeutic style?
Sessions are conversational and practical. She uses questions, skill practice, and step-by-step planning to help people make small changes.
How much clinical experience does she have?
She has three years of experience working as a therapist. That experience is applied to the issues listed in her specialties.
What credential and location are listed?
She holds the LPC credential and practices in Oklahoma.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
What are the steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.