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- Stress and anxiety
- Relationship concerns
- Self esteem work
About Alexandra
Alexandra Girardi is a Licensed Clinical Social Worker (LCSW) licensed in New York with five years of professional experience. She works with adults who are dealing with stress, anxiety, relationship concerns, self-esteem issues, motivation, and life transitions. Alexandra also focuses on communication problems, forgiveness, loneliness, and building self-love.
She starts from the idea that each person knows their own story. Sessions center on practical steps and the client’s strengths. Conversations aim to clarify what matters now and identify small, manageable changes to try between meetings.
Alexandra describes herself as a coach and clinician who supports people taking their first steps toward change. She uses evidence-based therapeutic techniques to address symptoms and to build skills for handling everyday pressures. Expect direct conversation about goals, how to reach them, and what has worked before.
Typical sessions are structured around present concerns and short-term goals. She helps clients practice communication strategies, set boundaries, and shift self-talk that undermines confidence. Work on forgiveness and loneliness includes concrete behavioral experiments and reflection on values.
Her approach aims to make progress feel practical and measurable. Alexandra helps people break larger problems into specific tasks. Clients leave with actions they can try between sessions and clear next steps.
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How evidence-based techniques are used in online sessions
Alexandra uses evidence-based therapeutic techniques that focus on practical skills and measurable change. One approach emphasizes skill-building for anxiety and stress, teaching breathing, pacing, and behavioral experiments to reduce immediate symptoms and increase coping. Another approach targets relationship and communication issues with concrete exercises to practice new ways of speaking and setting boundaries in everyday situations.Finding the right approach is part of the first few sessions. She collaborates with each person to choose methods that fit their goals, preferences, and daily life. Clients and the therapist check progress and adjust methods if something is not working, so the plan evolves based on what helps most.
The biography does not specify session formats, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. Alexandra’s focus is on making therapy practical and usable in day-to-day life, whether that means trying brief skill sessions or a longer weekly meeting depending on what the client needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
Primary concerns include stress, anxiety, relationship issues, self-esteem, motivation, and coping with life changes. Additional focus areas are communication problems, forgiveness, isolation and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and describes her role as both clinician and coach. Sessions focus on practical steps, skill-building, and using a client’s existing strengths.
How much clinical experience does she have?
She has five years of professional work experience as an LCSW. That experience has focused on stress, anxiety, relationships, and life transitions.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York. Her practice is based in New York.
Which languages are offered in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know whether remote or in-person meetings are offered.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Confirm the subscription details before scheduling.
How do I begin working with her?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.