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- Student wellbeing
- Trauma and abuse
- Self esteem work
About Alan
BACP counsellor in the United Kingdom with three years' experience, Alan Wake helps people manage stress, anxiety, family conflict, trauma and abuse, low self-esteem and depression. He works with people who feel stuck and with those seeking clearer motivation and confidence. Sessions are held in English.
Alan has worked a lot with undergraduate and postgraduate students, both local and international, and with people from a variety of backgrounds and ages. He uses evidence-based therapeutic techniques to help clients identify patterns that keep them feeling stuck and to develop practical steps forward.
In sessions he listens for how past experiences affect present relationships and everyday feelings. He helps clients untangle issues such as attachment, communication problems, guilt, shame and loneliness. Work can include looking at thought patterns, learning ways to manage panic or low mood, and practising more helpful ways to relate to others.
Alan aims to make the work practical. That can mean short-term strategies to reduce immediate distress and longer conversations about life purpose, forgiveness or rebuilding self-worth. He supports people dealing with workplace stress and social anxiety as part of this practical focus.
People choosing to work with him complete an initial matching questionnaire and then schedule a first session. The service uses a subscription model which can be cancelled at any time, and session cost varies with location.
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How therapeutic approaches are used in remote sessions
Alan draws on evidence-based therapeutic techniques to structure sessions and support change. One common approach focuses on identifying and changing thought patterns that worsen anxiety and low mood; this helps with panic attacks, social anxiety and recurring negative thinking. Another approach looks at attachment and relationship patterns, helping clients see how past experiences shape current communication and trust issues.Finding the right approach is a collaborative process. Alan will work with the client to test methods, adjust techniques and agree goals that fit the person’s needs and preferences. That means some sessions may focus on short-term coping skills and others on exploring deeper relational patterns.
Session formats are not specified in the biography, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy around study, work or family routines. They allow for shorter check-ins if needed, avoid travel time and can suit people who prefer not to commute to appointments. Registered or accredited professionals can explain which format will work best when you complete the matching questionnaire and arrange your first session.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does he commonly help with?
He works with stress, anxiety, family conflict, trauma and abuse, low self-esteem and depression, among other concerns such as panic attacks and workplace issues.
What is his therapeutic approach like?
He uses evidence-based therapeutic techniques focused on identifying unhelpful patterns and building practical skills for mood and anxiety management.
How much clinical experience does he have?
He has three years of experience working as a counsellor with clients in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.