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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Aimee
LPC (Licensed Professional Counselor) Aimee Lighty has 15 years of clinical experience in Pennsylvania. She focuses on stress, anxiety, depression, trauma and relationship concerns, and uses client-centered methods alongside cognitive behavioral and solution-focused approaches.
Aimee keeps sessions practical and goal-focused. She does not tell clients what to do. Instead she works alongside them to identify problems and try concrete steps that may help. She can be gentle or more direct depending on what the situation needs.
Her work includes helping people manage mood conditions such as bipolar disorder and depression. She also supports those dealing with addictions, sleep and eating difficulties, anger, self-harm concerns, and ADHD-related challenges. Veteran and armed forces issues are an additional area she attends to.
Aimee draws on cognitive behavioral therapy to look at patterns of thought and behavior that affect feelings and actions. She uses client-centered techniques to keep the focus on each person’s goals. Solution-focused methods are used to identify small, achievable changes and measure progress.
She works with people concerned about family and parenting stress and with LGBT clients facing stigma or identity questions. Sessions are conducted in English and are based in Pennsylvania. Costs vary by location and sessions use a subscription that can be canceled at any time.
To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How her approaches map to online work
Aimee uses client-centered techniques to keep sessions focused on each person’s goals. This approach centers conversations on what matters most to the client and helps set priorities for change.She also uses cognitive behavioral therapy (CBT) to identify unhelpful thought and behavior patterns. CBT is practical and problem-focused, which can make it easier to set homework and track progress between sessions.
Solution-focused therapy emphasizes small, achievable steps and clear measures of progress. That approach can make short-term gains easier to notice and build on over a series of online meetings.
Choosing an approach is collaborative. The therapist will review needs, goals, and preferences and propose methods to try. Changes are reviewed together so the plan can be adjusted if something is not helping.
Session formats are not specified in the biography, so confirm current session options before booking. Many people find remote sessions fit around work, caregiving, or school because they reduce travel time and can be scheduled more flexibly. Remote work can also make brief check-ins or focused skill practice easier to fit into a busy week.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does this therapist work with?
She works with stress, anxiety, depression, trauma and relationship problems, plus issues such as addictions, sleep or eating difficulties, anger, self-harm, ADHD, and veteran or armed forces concerns.
What therapeutic approaches are used?
She uses client-centered methods, cognitive behavioral therapy (CBT), and solution-focused therapy to address thoughts, behaviors, and practical steps toward change.
How much clinical experience does she have?
She has 15 years of experience working in mental health and related areas.
What credentials and where is she based?
She is an LPC (Licensed Professional Counselor) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with sessions?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.