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- Client-Centred Therapy
- Self-esteem and coaching
- Anxiety and panic support
About Aija
BACP counsellor with 4 years of experience, Aija Lace focuses on stress, anxiety, relationship concerns, self-esteem and coping with life changes. She also offers coaching around motivation and life direction. Sessions are conducted in English and she works with people in the United Kingdom.
Aija uses a client-centred approach that treats the person as the expert in their own story. She listens without judgement and helps people talk through what matters to them. The emphasis is on clear, practical conversation rather than labels or complex techniques.
Typical sessions look at immediate problems and everyday coping skills. Aija helps people spot patterns such as avoidance, control or dependency, and then try small changes to see what feels different. Relationship difficulties, commitment worries and feelings of isolation are explored through how they show up in day-to-day life.
She also addresses deeper themes like abandonment, attachment issues, guilt and shame, and questions about life purpose or sexuality. When mood or panic symptoms are present, she works with clients to identify triggers and manageable steps for getting through difficult moments.
Her style is straightforward and conversational. People who prefer direct, reflective discussion about problems, choices and next steps tend to find this approach useful. To start, clients complete a short matching questionnaire and then book an initial session via the online booking flow.
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How Client-Centred work fits with online sessions
Client-Centred Therapy focuses on the person’s own experience. The counsellor listens, reflects and follows what the client brings. This approach helps with difficulties like anxiety, relationship concerns and low self-esteem by encouraging the client to notice their feelings and make their own choices.The emphasis is on conversational work rather than prescriptive techniques. That makes it straightforward to use in remote sessions because the main task is curious listening and gentle feedback. For issues such as panic or mood changes, this method supports identifying triggers and planning small, practical steps a person can try between meetings.
Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most useful, and then adapt the way sessions are run in collaboration with the client. That shared decision-making helps match the method to the problem and the client’s day-to-day life.
The therapist's biography does not list specific session formats. Please confirm which formats are offered before booking. In general, remote sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time so appointments are simpler to attend.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, relationship issues, self-esteem, coping with life changes and coaching for motivation. Additional focuses include abandonment, attachment issues, control and dependency patterns.
What is her therapeutic style?
She practises Client-Centred Therapy. That means sessions focus on listening, reflection and helping the client find their own solutions.
How much experience does she have?
She has four years of experience working with clients in the United Kingdom. That is the reported length of practice.
What credentials and location apply?
She is listed with BACP and operates in the United Kingdom. The biography provides BACP as the credential.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen subscription tier.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.