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- Client-Centred work
- Trauma-focused methods
- English and Polish
About Agnieszka
BACP counsellor based in the United Kingdom with three years' experience working with stress, anxiety, relationships, trauma and abuse, self-esteem and depression. Agnieszka Maj uses a humanistic stance and mixes approaches to suit each person she sees. She offers sessions in English and Polish and follows a person-focused way of working.
Agnieszka sees each person as an individual and starts by listening to what matters most to them. She draws on client-centred methods to help people name their difficulties and feel heard. She also uses existential and psychodynamic ideas when exploring meaning, identity and long-standing patterns.
Practical concerns are addressed with solution-focused tools aimed at short-term changes. Jungian perspectives are sometimes used to look at symbols, dreams and deeper images that affect mood and relationships.
Her experience includes supporting people with depression, anxiety and trauma, and working with issues around gender identity and abusive relationships. She also helps people with attachment or relationship difficulties, body image, addiction-related matters, and questions linked to kink and alternative sexual cultures.
Agnieszka encourages a collaborative process. Sessions are shaped by the client's goals and by what works in practice. People considering work with her are asked to confirm current session formats before booking.
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How her approaches shape remote sessions
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. In remote sessions this means the counsellor prioritises clear, responsive listening and helps clients find language for their experience. It is useful for anxiety, low mood and relationship questions.Existential Therapy looks at meaning, choice and identity. Online work using this approach can help people who are wrestling with life direction, gender identity or feelings of isolation by prompting reflective conversations about values and commitments.
Psychodynamic ideas explore patterns from the past that influence current feelings and relationships. Even at a distance the counsellor will look for recurring themes and offer observations that help make sense of repeated difficulties.
Choosing the right approach is part of the work. The counsellor will collaborate with the client to decide which methods to try first and will adapt them as therapy progresses. This is a joint process based on the client's goals and preferences.
The biography does not specify session formats, so please confirm available options before booking. Remote sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter or longer check-ins when needed. Discussing practical arrangements at the start helps shape sessions that fit day-to-day life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. Additional focus areas include attachment issues, body image, addiction, and topics related to kink and alternative sex culture.
What is her therapeutic style?
She takes a humanistic, person-focused approach and adapts methods to each client. That includes client-centred listening alongside existential, psychodynamic and solution-focused tools.
How much experience does she have?
She has three years of professional experience working in counselling. That experience includes supporting people with depression, anxiety, trauma and gender identity concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom. The BACP credential is shown as supplied.
Which languages are available for sessions?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm the available formats before booking.
How are costs handled?
Fees vary by location and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session. That process starts the initial matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.