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- Stress and anxiety
- Grief and loss
- Life transitions
About Agnes
Licensed Marriage and Family Therapist (LMFT) in California with five years of clinical experience, Agnes Zanganeh focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. She works with individuals who are managing heavy emotions and difficult transitions. Sessions are intended to help people name what is happening and practice manageable steps forward.
Agnes uses evidence-based therapeutic techniques to guide conversations and skill building. In sessions she listens for practical patterns that keep problems active and then offers tools to change those patterns. She describes therapy as a place to try new ways of handling strong feelings and everyday stressors.
Her work emphasizes clear goals and small, repeatable steps rather than long, abstract talks. Clients can expect to develop coping strategies for anxiety and depression and approaches for processing grief and trauma. Agnes also supports people adjusting to major life changes by focusing on decision points and routines that matter.
She values the person’s own background and beliefs when shaping sessions. Cultural and spiritual perspectives are included in planning when clients want that addressed. Agnes frames progress as practical change in daily life rather than only changes in mood.
Before meeting she asks people to describe their current concerns and what they hope to accomplish. This helps make the first sessions focused and efficient. The goal is to leave each session with one or two concrete things to try between meetings.
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How evidence-based techniques are used in online sessions
Agnes draws on evidence-based therapeutic techniques to structure sessions. One approach focuses on identifying unhelpful thinking and testing it with practical exercises to reduce anxiety and depressive thinking. Another approach emphasizes working through trauma and grief by pacing exposure to difficult memories and teaching grounding and emotion-regulation skills to make those memories easier to manage.Finding the right approach is part of the work. Agnes will collaborate with each person to choose which methods to try based on presenting concerns, goals, and preferences. She reviews what is helping and adjusts plans as needed so sessions remain focused on useful change.
The practical benefit of online work is fitting sessions into everyday life. Confirm the specific session formats available before booking. Many people appreciate that remote sessions can reduce travel time, allow a shorter check-in when schedules are tight, or remove the need to be on camera for every meeting. Licensed professionals can still use the same exercises and homework between meetings, so progress continues even when sessions happen at a distance.
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Areas of expertise
Experience
5+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills and patterns to create change.
How long has she been practicing?
She has five years of clinical experience as a Licensed Marriage and Family Therapist.
What are her credentials and location?
She is an LMFT licensed in California and practices there.
Which languages are offered in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.