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- Client-Centred Therapy
- Mindfulness practice
- Solution-Focused work
About Abigayle
BACP counsellor in the United Kingdom with seven years of professional experience, Abigayle Jobin focuses on stress, anxiety, family problems, trauma and intimacy-related issues. She also works with depression and related concerns. Abigayle names Client-Centred Therapy, Mindfulness, Solution-Focused work, Trauma-Focused approaches and Internal Family Systems among the ways she works with people.
Abigayle uses a straightforward, person-focused way of working. Sessions centre on what the person brings and on practical ways to manage distress. Conversations aim to clarify what matters most and to try small changes that can make daily life easier.
She often draws on mindfulness ideas to help people step out of intense reactions and notice patterns that keep them stuck. Solution-focused tools are used to set short-term, achievable goals and measure small improvements. Trauma-focused methods are used where past hurt keeps affecting current relationships and feelings.
Internal Family Systems ideas are introduced when people want to understand conflicting parts of themselves - for example, feelings of guilt alongside a wish to move on. Abigayle will discuss which approach fits a person’s situation and adjust plans as work progresses.
Her practice is practical and conversational. People can expect to talk through immediate problems, try coping strategies between sessions, and review progress regularly. To begin, Abigayle asks people to complete a short matching questionnaire and arrange an initial session.
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How Abigayle uses approaches for remote sessions
Abigayle commonly uses Client-Centred Therapy and Mindfulness in remote work. Client-Centred Therapy focuses on listening and reflecting what a person says to help them make sense of their feelings and choices. Mindfulness practice involves simple attention exercises and grounding techniques to reduce anxiety and increase moment-to-moment awareness.She also draws on Solution-Focused Therapy when clients want short-term, practical goals. That approach helps identify small steps and measure progress between sessions. These methods suit issues such as stress, anxiety, relationship strain and managing post-traumatic reactions.
Finding the right mix of approaches is part of the work. The therapist will talk with each person about their needs, goals and preferences, and together they will choose what to try first. Plans are reviewed and adjusted as sessions continue so the approach can change if something isn’t helping.
Session formats are not detailed in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make some practical exercises, such as guided mindfulness or brief homework tasks, straightforward to use between appointments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family problems, trauma and abuse, intimacy-related issues and depression, plus related areas such as attachment, guilt and shame, and post-traumatic stress.
What is her therapeutic style?
Her approach is person-centred and practical. She uses mindfulness, solution-focused steps, trauma-focused techniques and Internal Family Systems when appropriate.
How much experience does she have?
Abigayle has seven years of professional experience working with the concerns listed in her profile.
What credentials does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients; check scheduling and time-zone details when booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.