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- Stress and anxiety
- LGBT support
- Mindfulness practices
About Aaron
LCSW, Colorado. Aaron Hurtado has eight years of clinical experience working in health and mental health settings. He focuses on stress, anxiety, LGBT issues, grief, self-esteem, and coping with life changes.
Aaron uses direct, practical methods in sessions. He draws from Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. He also uses mindfulness practices and motivational interviewing to support small, doable changes.
He has additional experience addressing aging and geriatric issues, caregiver stress, chronic pain and illness, and concerns about control, guilt, and forgiveness. Sessions can include discussions about life purpose, self-love, sexuality, and midlife transitions. Aaron brings attention to both thoughts and bodily awareness in these conversations.
A registered yoga teacher, he sometimes incorporates breathwork and mind-body exercises to help people regulate arousal and build awareness. His style tends to be curious and open; he works with clients to find what helps in daily life rather than relying on long lectures.
To get started clients follow the site process to match and schedule a first session. Note that he practices in Colorado and offers services in English. Confirm current session options and scheduling before booking.
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Approach-driven online work and how it fits into life
Aaron commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy. Client-Centered Therapy centers conversations on what matters to the person and helps them guide the pace and focus of sessions. CBT helps identify patterns of thinking and behavior that contribute to stress and anxiety, then tests small behavior changes to reduce symptoms. Mindfulness Therapy introduces short practices to increase present-moment awareness and reduce reactivity, which can help with worry and chronic stress.Choosing an approach is collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before to choose methods that fit. It may take a few sessions to find the right mix, and approaches can be adjusted as needs change.
The biography does not specify which session formats are offered, so confirm available options before booking. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people use practices like guided breathwork from a familiar setting. Discuss scheduling preferences and practical needs during the initial matching and scheduling step so sessions can be arranged to fit everyday life.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, grief, self-esteem concerns, and coping with life changes. The profile also lists aging issues, caregiver stress, chronic pain and sexuality as focus areas.
What methods does he use in sessions?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and psychodynamic approaches. Sessions may blend these methods to match your needs.
How much clinical experience does he have?
He has eight years of experience working in health and mental health settings. That background includes work with a range of stress and adjustment concerns.
What are his credentials and where does he practice?
He holds LCSW and CSW credentials and practices in Colorado. The listing identifies him as a Colorado LCSW.
Can I book sessions in a language other than English?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service listing for exact pricing details.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts the therapist matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.