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- Stress and anxiety
- Addictions support
- Grief and self-esteem
About Zoe
Counsellor (BACP), 3 years' experience. Zoe Grace helps people with stress, anxiety, addictions, LGBT concerns, low self-esteem and grief. She works with teenagers, adolescents and coaches adults, using evidence-based therapeutic techniques to address practical problems.
Zoe keeps sessions straightforward. She and the person she is helping talk about what is causing distress and what small changes could help. She uses techniques drawn from evidence-based approaches to build coping skills and manage difficult emotions. Sessions are presented as collaborative conversations rather than lectures.
Her work with teenagers and adolescents focuses on clear goals and practical steps. With adults she blends coaching-style tasks and therapeutic discussion to tackle day-to-day pressures. For issues such as addictions or grief she supports people in identifying triggers and developing healthier routines.
Zoe aims to make it easier to talk about identity and LGBT-related concerns. She pays attention to how social context affects mood and self-esteem. Where needed she helps people weigh options and plan next steps outside the therapy room.
She asks new clients to complete a short matching questionnaire before the first appointment. That helps shape the first session and identify immediate priorities. Zoe uses a subscription model that can be cancelled at any time, with costs that vary by location.
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How her approaches are used in online sessions
Evidence-based therapeutic techniques are central to her work. Cognitive approaches focus on identifying unhelpful thinking patterns and building alternative responses to reduce anxiety and stress. Behavioural techniques concentrate on changing routines and practising small actions that support recovery from addictions or low mood.The choice of method is decided together. She will discuss goals and preferences and try different techniques to find what helps most. That collaboration guides how sessions are planned and which skills are practised between meetings.
Confirm available formats before booking as the biography does not list specific session types. Online sessions can fit into a busy week by reducing travel time and allowing shorter check-ins when needed. They also make it easier to keep regular appointments around school or work and to use homework tasks that slot into daily life.
Sheet 3
Areas of expertise
Primary focus
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, addictions, LGBT issues, grief and low self-esteem. These are the main areas listed in her practice.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a coaching approach for adults. Sessions focus on practical coping skills and collaborative problem solving.
How much clinical experience does she have?
She has three years of professional experience working with teenagers and adolescents and coaching adults.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients according to the biography.
How are sessions organised and what do they cost?
Costs vary by location and the service uses a subscription that can be cancelled at any time. Exact pricing is provided during sign-up.
How do I begin a first appointment?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.