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- Stress and anxiety
- Attachment-focused work
- English and Spanish
About Yesica
LMFT in California with 3 years of clinical experience, Yesica Valenton helps people address stress, anxiety, relationship and intimacy concerns, parenting challenges, and depression. She offers care in English and Spanish and works with adults who bring these kinds of concerns into therapy.
Yesica uses a mix of practical and reflective approaches. She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Existential Therapy, and Psychodynamic Therapy to fit what each person needs. Sessions focus on clear, manageable steps alongside exploring patterns that affect relationships and mood.
In sessions she treats problems like communication breakdowns, control issues, guilt and shame, and feelings of isolation. She also supports people dealing with abandonment and attachment wounds. Parenting strain, pregnancy and childbirth related concerns, and women’s issues are among her common focus areas.
Work in the room includes noticing habits that keep problems going and testing different ways of responding. That can mean learning new thought patterns, practicing small behavioral changes, and talking through emotional histories that shape current relationships. Goals are practical and set together.
Yesica encourages people to notice their strengths and use them against recurring difficulties. She asks about values and life purpose to help guide choices. To begin, she asks new clients to complete a short matching questionnaire and schedule a first session through the service button.
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How approaches like ACT, CBT and attachment work online
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions toward those values while accepting difficult thoughts and feelings. It can be useful for stress, anxiety, and decisions about relationships.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different behaviors to change mood and reaction. It is often applied to anxiety, depression, and communication problems.
Attachment-Based Therapy explores how early relationship patterns affect current intimacy and trust. It is used when people want to understand recurring relationship dynamics or wounds related to abandonment and attachment.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. They will adjust techniques over time based on what helps in weekly sessions.
The biography does not specify exact session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow for shorter check-ins when needed. Therapists commonly adapt exercises and homework for use between sessions so therapy fits into everyday life rather than demanding large blocks of time.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and intimacy issues, parenting concerns, and depression. Additional focus areas include abandonment, attachment issues, communication problems, control issues, guilt and shame, isolation and life purpose.
What therapeutic approaches are used in sessions?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Existential Therapy, and Psychodynamic Therapy. The mix is chosen to match the client’s goals and needs.
How much clinical experience does she have?
She has three years of professional work experience as a clinician. That experience includes work with mood and relationship concerns.
What are her credentials and location?
She is an LMFT licensed in California. Sessions are provided from California-based practice.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen subscription and location.
How do I start working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.