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- CBT methods
- Mindfulness
- Motivational interviewing
About Yashira
LCSW in Florida with 7 years of experience, Yashira Valdez focuses on self-esteem, stress, anxiety, relationships, grief, depression, and coping with life changes. She works in both English and Spanish. Yashira uses practical, talk-based methods drawn from Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.
Yashira helps people notice unhelpful thoughts and try small experiments to test them. She uses mindfulness practices to bring attention to the present moment and reduce automatic reactions. Motivational Interviewing supports people who feel stuck or ambivalent about change. Trauma-focused work looks at the impact of difficult experiences and builds concrete coping skills.
In sessions she aims for clear goals and simple exercises you can use between meetings. Conversations are direct and focused on what you want to change. She pays attention to life stage issues, including young adult concerns, postpartum depression, aging and geriatric matters, and feelings like jealousy.
Her training and seven years of work in Florida inform how she plans care. Yashira encourages short, doable steps toward better daily functioning. She also supports people managing grief and major life transitions.
If you prefer Spanish or English, she can hold sessions in either language. To book, follow the site’s matching steps and schedule a first meeting. Confirm the current session formats and any other details before you book.
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How her approaches shape online sessions
Yashira uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try practical behavior changes. CBT sessions often include simple exercises and homework to test new ways of thinking and acting. Mindfulness Therapy in her work focuses on brief attention practices that reduce reactivity and help people notice patterns without judgment; this can be useful for anxiety, stress, and mood regulation.Choosing an approach is a collaborative process. She will discuss goals, past efforts, and what feels doable, then recommend methods to try together. Sessions may mix techniques so the plan fits the client's needs and preferences rather than sticking to a single label.
The biography does not specify which session formats she offers, so confirm current options before booking. Many people find online sessions easier to fit into work or family schedules, allow shorter check-ins when needed, and remove travel time. Discuss practical scheduling needs during the matching process so sessions can fit into daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she commonly address?
She focuses on self-esteem, stress, anxiety, relationship issues, grief, depression, and coping with life changes. Additional areas include aging and geriatric issues, jealousy, postpartum depression, and young adult concerns.
What therapy approaches does she use?
She practices Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy. These are used to shape sessions and plan exercises between meetings.
How much clinical experience does she have?
She has seven years of professional experience as a clinician. That experience has been gained while working in Florida settings.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida. She practices from Florida and lists that as her professional location.
Which languages can she offer sessions in?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm the current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the site for the exact pricing that applies to your area.
How do I begin working with her?
Start by selecting the See online therapy options button on the site, complete the short matching questionnaire, and schedule a first session. Follow those steps to set up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.