Sheet 1
- Internal Family Systems
- English and Spanish
- Subscription pricing
About Yahaira
Licensed Professional Counselor (LPC) with 19 years of experience based in Oklahoma, Yahaira Brown helps people manage stress, anxiety, relationship concerns, trauma and abuse, depression, and life changes. She also focuses on guilt, shame, and mood disorders. Sessions are offered in English and Spanish. Yahaira uses Internal Family Systems as part of her work to help clients understand their internal parts and reactions.
Yahaira creates a steady, non-judgmental setting where people can talk through fears and recurring patterns. She helps clients identify strengths and connect past experiences to present choices. Conversations center on what is happening now and practical steps a person can try between sessions.
Her use of Internal Family Systems invites clients to notice different internal parts - for example a protective part or a vulnerable part - and to learn how those parts relate to one another. That approach is often used for concerns like trauma responses, intense emotions, and chronic anxiety.
Meetings aim to clarify what someone wants to change and to plan gradual, achievable steps toward that change. Yahaira encourages exploring both obstacles and resources so decisions feel more manageable. She explains techniques plainly and checks in about how any new strategy is working.
To begin, a person chooses the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
Sheet 2
Approaches explained for online sessions
Internal Family Systems helps a person notice inner parts that react to stress or pain. Sessions use guided conversation to separate a protective part from a vulnerable part and to change how those parts respond. This approach can help with trauma responses, persistent anxiety, and strong self-critical feelings.Working together, therapist and client test which methods fit the client's goals and day-to-day life. Yahaira will explain the approach, invite questions, and adjust the work based on how the client responds. The selection of techniques is collaborative and may change as needs evolve.
Confirm the session formats available before booking since the biography does not specify formats. Online sessions can make it easier to fit therapy around school, work, or caregiving by removing travel time and allowing quicker scheduling. They can also offer shorter check-ins or sessions that do not require video depending on what is supported. These practical options help integrate therapy into an ordinary week without promising a specific format.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas, Oklahoma
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she address?
Yahaira works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. She also focuses on guilt, shame, and mood disorders.
What therapeutic style does she use?
She uses Internal Family Systems to help people notice and understand different internal parts and how they influence behavior. The approach involves guided conversation and reflection to reduce conflict between parts.
How much experience does she have?
She has 19 years of clinical experience working with people on a range of emotional and relational concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and Oklahoma and practices from Oklahoma.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.