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- CBT methods
- Existential therapy
- Trauma focus
About Valerie
Licensed Professional Counselor (LPC) in Wisconsin with 12 years of experience, Valerie Schmude helps people who are dealing with stress, anxiety, relationship strain, family conflict, trauma and grief. She speaks English and practices from a clinical perspective that includes Cognitive Behavioral Therapy, Existential Therapy, and Trauma-Focused Therapy.
Valerie structures sessions around clear goals and practical conversation. She listens to the problem a person brings and then suggests manageable steps to try between visits. Sessions aim to identify unhelpful thinking and habits, and to develop more effective choices in daily life.
Her approach mixes techniques that focus on current symptoms with discussion about meaning and personal values. That can help people who feel stuck by anxiety, worry, or stress and by recurring patterns in relationships and family roles. Trauma-focused work focuses on reducing the ongoing impact of past abuse or sexual assault.
Therapy with Valerie typically involves explaining techniques in simple terms, rehearsing new responses in session, and assigning small practice tasks to use outside appointments. She uses Cognitive Behavioral tools to shift thoughts and behaviors, and existential ideas to clarify values and direction.
People considering starting therapy are encouraged to use the site’s matching steps to arrange an initial session. The subscription used for sessions can be canceled at any time, and fees vary by location.
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How Valerie’s clinical approaches translate to online work
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and habits, and then testing practical changes. It is commonly used for anxiety, stress, phobias, and relationship patterns by breaking problems into specific steps to practice.Trauma-Focused Therapy concentrates on reducing the ongoing effects of past abuse or sexual assault. This work includes grounding techniques, stabilizing reactions, and gradual processing of difficult memories to lessen their impact on current life.
Finding the right approach is a collaborative process. Valerie will discuss options with each person, weigh what feels manageable, and adjust techniques based on the client’s goals and preferences. The plan can change as progress is made and new issues arise.
The original biography does not list explicit session formats for online care, so confirm current options before booking. In general, online sessions can make it easier to fit appointments into a weeknight or lunch break, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals commonly adapt CBT and trauma-focused exercises for virtual sessions so people can practice skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Wisconsin
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship strain, family conflict, trauma and grief. Additional focuses include codependency, phobias, and sexual assault and abuse.
What style of therapy does she use?
She uses Cognitive Behavioral Therapy, Existential Therapy, and Trauma-Focused Therapy. Sessions mix symptom-focused techniques with conversations about values and meaning.
How much clinical experience does she have?
Valerie has 12 years of professional work experience. That includes conducting therapy for the areas listed above.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin. Her practice is based in Wisconsin.
Which languages are available for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the process of arranging an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.