Sheet 1
- Anxiety and panic
- Trauma and PTSD
- Parenting support
About Tregony
Licensed Clinical Professional Counselor (LCPC) in Montana with three years of experience, Tregony McNair focuses on anxiety, trauma, parenting concerns, bipolar disorder, and ADHD. She works with adolescents and adults who are managing mood and stress-related challenges. Sessions emphasize practical strategies and clear goals rather than lengthy theory.
McNair uses evidence-based therapeutic techniques and draws from several well-known approaches to address emotional distress and behavior patterns. She helps people develop clearer routines, improve emotional regulation, and manage symptoms that interfere with daily life. Conversations are collaborative and centered on what the client wants to change.
She has experience addressing the effects of past abuse, sexual assault, and trauma-related symptoms such as panic attacks and post-traumatic stress. McNair also supports people dealing with compulsive behaviors, obsessive thoughts, and challenges related to narcissistic relationships. Her work includes attention to domestic violence, social isolation, and self-harm concerns when these arise.
For parenting-related concerns she helps parents understand stress responses, set actionable steps, and regain a sense of balance during demanding seasons. With mood conditions like bipolar disorder, the focus is on coping strategies, routine stabilization, and recognizing patterns that affect functioning.
Sessions aim to produce concrete tools clients can use between meetings. She emphasizes skill practice, problem-solving, and small measurable steps. To begin, people complete a short matching questionnaire and schedule a first session to set priorities and next steps.
Sheet 2
How evidence-based methods translate to remote sessions
CBT focuses on identifying unhelpful thinking and changing behaviors. It is often used for anxiety, panic, obsessive thinking, and mood concerns by teaching specific exercises and thought-record techniques.DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It provides skills for managing intense emotions and reducing impulsive reactions, which can help with self-harm urges and emotional dysregulation.
Choosing the right approach is a collaborative process. The therapist will review symptoms, goals, and preferences during early sessions and recommend which techniques to prioritize. Clients and therapist check progress and adjust methods as needed.
Confirm which session formats are currently offered before booking since none are specified in the biography. Online work can make it easier to fit sessions around school, work, and caregiving by removing travel time and offering more flexible scheduling. It also lets people use shorter check-ins when needed, focus on skill practice between meetings, and maintain continuity of care across life changes.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Montana
Languages
English
Sheet 4
Frequently asked questions
What concerns does she handle?
She works with stress, anxiety, trauma and abuse, parenting concerns, bipolar disorder, and ADHD. Additional focus areas include mood disorders, OCD and panic, social anxiety, and issues related to domestic violence and sexual assault.
What is her therapeutic style?
She uses evidence-based techniques and takes a collaborative approach. Sessions focus on practical skills, emotion regulation, and problem-solving.
How much clinical experience does she have?
She has three years of professional experience working with adolescents and adults. That experience includes work with trauma-related concerns and mood conditions.
What credential does she hold and where is she based?
She holds the LCPC credential and practices in Montana. The listing presents her credential as MT LCPC.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the therapist before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the subscriber plan selected.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process sets up the initial meeting and intake steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.