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- Stress and anxiety
- Trauma and abuse
- First responder issues
About Treasa
LCMHC (Licensed Clinical Mental Health Counselor) in Utah with three years of clinical experience, Treasa Lewis helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD, and coping with life changes. She also has an additional focus on first responder issues and serving people who are hearing impaired. Treasa works from the view that clients know their own stories and strengths.
Treasa aims for straightforward conversation and practical steps. Sessions focus on identifying what is causing distress and breaking problems into manageable parts. She listens for strengths clients can use and suggests small changes to try between visits.
Her approach centers on collaboration. Rather than doing all the work for the client, she talks through options and helps people pick strategies that fit their daily life. She encourages realistic goals and frequent check-ins on progress.
Treasa pays attention to how stress shows up in thinking, behavior, and routines. She works with motivation and confidence by setting short-term tasks that build momentum. For trauma and abuse she proceeds at a pace the client is comfortable with and addresses safety and coping first.
Practical concerns such as adapting sessions for hearing impaired clients are part of her practice. People who want to begin are invited to complete a short matching questionnaire and schedule a first session. Costs vary by location and are billed through a subscription that can be canceled at any time.
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How therapeutic methods are used in virtual sessions
Treasa works with evidence-based therapeutic techniques focused on practical change. One common approach focuses on identifying stressful thoughts and testing them in daily life to reduce anxiety and low mood. This method helps people notice unhelpful thinking and try small behavioral experiments to see what helps. A second approach emphasizes building coping skills for trauma and abuse. That involves learning grounding strategies, pacing work on difficult memories, and strengthening immediate coping tools so day-to-day functioning improves. These steps prioritize safety and gradual progress. Finding the best method is collaborative. She will talk with each person about their goals, what has helped before, and any limits on time or energy. Together they choose techniques to try and check in regularly to adjust the plan if something isn’t working. Practical benefits of remote work should be confirmed before booking because session formats are not specified in the original biography. Talk with her about which session formats are available and which fit your schedule. Online sessions can make it easier to fit brief check-ins into a workday, avoid travel time, or choose a meeting style that uses less bandwidth or no camera when needed.Sheet 3
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, ADHD, and coping with life changes. There is also an additional focus on first responder issues and supporting people who are hearing impaired.
What is her therapeutic style?
She uses a collaborative, practical approach that emphasizes identifying strengths and setting short-term goals. Sessions involve talking through options and trying small changes between meetings.
How much clinical experience does she have?
She has three years of professional work experience as a clinician. That experience has included work with anxiety, depression, trauma, and related concerns.
What credential does she hold and where does she practice?
She is an LCMHC - Licensed Clinical Mental Health Counselor - and practices in Utah.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.